If you only eat one or two a day, it's not a big problem. And eating more will definitely make you fat. A white-collar worker in an office needs about 1300kcal in calories a day. Then, if she eats 9 bananas a day, that is to say, she eats 3 bananas per meal on average, which has exceeded her daily calories. If she doesn't do much exercise to consume, she will definitely gain weight.

2. Eating bananas on an empty stomach for a long time is harmful to health.

Eating bananas on an empty stomach for a long time is not only bad for gastric acid secretion, but also can cause anemia because of too simple nutrient intake. For people with acute and chronic nephritis and renal insufficiency, this method of losing weight is even more taboo. Because bananas contain more potassium salt, if eaten in excess, it will increase the burden of renal function, delay the improvement of the disease, and may cause the disease to deteriorate. In addition, bananas are rich in starch and sugar, so diabetics should also pay attention to their intake to avoid diseases caused by abnormal blood sugar.

3, bananas are cold and wet, and people with spleen and stomach deficiency should not eat more.

If you eat five or six a day, many people with spleen and stomach deficiency or digestive dysfunction may have long been unable to stand it. Losing weight is a step-by-step process, so advise mm who wants to lose weight to lose weight safely and not lose more than the gain.

4, eating bananas during menstruation is easy to dysmenorrhea.

Most girls like bananas. Because they have a unique fragrance. But some experts point out that it is best for girls not to eat too many bananas during menstruation, because they are cold food.

After eating too much cold food during menstruation, the blood is stimulated by temperature changes, which will lead to poor circulation, easy to produce blood clots and cause dysmenorrhea.