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Nutritional Value of Barley Ruoye
1 Nutrients of Barley Ruoye The vitamins, minerals and protein contained in Barley Ruoye are essential nutrients for human beings and animals. It is rich in β-carotene, vitamin B 1, B2, B6, B 12, pantothenic acid and folic acid, as well as mineral elements such as potassium, calcium, iron, phosphorus and magnesium. Other ingredients include chlorophyll, amino acids, protein, cellulose and biological enzymes. Vegetarians can avoid vitamin B 12 deficiency by supplementing barley seedlings.

2 Promote excretion Barley leaves contain about 45% natural dietary fiber, which has the functions of swelling, increasing stool volume, stimulating intestinal wall, adsorbing toxic substances such as cholesterol and cholic acid, and promoting excretion.

Protein barley leaves contain about 30% protein, which is more than all vegetables, and its protein is a small molecular structure, which is different from macromolecules such as milk and meat, and is more conducive to human absorption.

4 enriching blood

Barley leaves are rich in chlorophyll resources, and the structure of chlorophyll is very similar to human hemoglobin, so it is also called "green blood" and "drinkable blood".