Which cooking oil should you choose to meet your own nutritional needs and provide your baby with the required nutrients?

It is best to give your child walnut oil, flaxseed oil, corn oil, etc., which can promote the development of the baby's brain and vision and improve the child's immunity. Children need less oil, so don’t add too much to their food. Give them more light food and more fresh vegetables and fruits.

Edible oil is mainly used to provide babies with the fat they need for growth and development. The main fat sources for babies in the complementary feeding period of 6 to 12 months are milk, eggs, meat, and fish. Edible oil is not It does not occupy an important part, but after adding baby food supplements, you can add cooking oil appropriately according to your cooking habits. For example, when making baby food supplements, you can consider adding 5 to 10 grams of cooking oil. Baby plants after 1 year old The amount of fat can be increased compared to when it was a baby, but the cooking method should avoid frying or frying as much as possible.

Vegetable oil has great benefits for the development of newborns and brain development, and can be eaten alternately with a variety of vegetable oils. It is best not to eat self-pressed oil, because self-pressed oil is very difficult to produce and process. There may be health risks, and there may be aflatoxin contamination during the production process. At the same time, in order to prevent the plasticizer in the raw oil for consumption from exceeding the standard, try to choose a regular and reliable one for your baby. With the well-known brand of edible oil, the quality can be guaranteed, and the baby should try to avoid touching plastic products in daily life.

Edible oil can generally be divided into vegetable oil and animal oil. Animal oil contains saturated fat, so it is not suitable to consume too much. Vegetable oils (except palm oil) have higher unsaturated fatty acid content and contain vitamin E, which is more beneficial to physical and mental health. Different oils contain different nutrients. For example, walnut oil, sunflower oil, and sesame oil have higher fatty acid content, while fish oil and flaxseed oil have very rich linolenic acid content. The nutritional requirements of babies are various, so it is recommended that if you want your baby to eat healthily, it is best to eat a balanced diet and choose from a variety of foods. For example, walnut oil is suitable for cold dishes. Soybean oil and edible oil with high smoke point are suitable for ultra-low temperature processing. Avoid long-term consumption of the same oil with single ingredients.