How to make lean meat nutritious?
The most nutritious \x0d\x0d\ nutritious lean broth production method: \ x0d \ 1. Cool lean broth \ x0d \ Material: appropriate amount of lean meat, Radix Adenophorae 15g, Rhizoma Polygonati Odorati 15g, Rhizoma Dioscoreae 15g, and Fructus Lycii 65438+. \x0d\ Usage: Lean meat flies into the water and is cooked with materials 1 hour or more. \x0d\ Efficacy: nourishing yin and moistening dryness, invigorating spleen and tonifying kidney. \x0d\ Second, egg lean broth \x0d\ Twist lean meat into meat stuffing and add an egg, appropriate amount of starch and chopped green onion. Make meatballs, then blanch them with boiling water, and add your favorite vegetables to the soup to make a nutritious and delicious soup. \x0d\ III。 Apple and Sydney lean broth \x0d\ Material: 65438 apple +0,65438 Sydney+0, with moderate lean meat. \x0d\ Usage: Peel apples and Sydney, cut them into small pieces or thin slices, put them in a pot with lean meat, add appropriate amount of water and cook for 0.5- 1 hour. \x0d\ Efficacy: nourishing yin and moistening lung, benefiting stomach and promoting fluid production. Suitable for babies with symptoms such as dry skin and dry mouth, and can also be drunk in autumn and winter.