Edible efficacy

The tender fruit of okra contains viscous liquid, arabinan, galactan, rhamnose and protein. Regular consumption can help digestion, enhance physical strength, protect the liver, strengthen the stomach and regulate the intestines.

Okra contains iron, calcium, sugar and other nutrients, which can prevent anemia.

It contains vitamin A and beta-carotene, which is beneficial to retina health and vision maintenance.

It is rich in trace elements such as zinc and selenium, which can enhance the anti-cancer ability of human body.

It is also rich in vitamin C and soluble fiber, which not only has a health care effect on the skin, but also makes the skin white and tender.

Okra is also rich in calcium. Its oxalic acid content is low, so the absorption and utilization rate of calcium is higher, which is better than milk. It is a good source of calcium for vegetarians and developing children.

Mucin in okra can inhibit the absorption of sugar, so it was used as a remedy for diabetes in early years.

Okra also contains special ingredients with medicinal effects, which can tonify kidney and deficiency, and has an auxiliary treatment effect on male organic diseases, and enjoys the reputation of "plant Viagra". [4]

Medicinal value

The root of okra has the effects of clearing away heat and toxic materials, expelling pus and dredging veins in traditional Chinese medicine, and can also treat bone and muscle injuries. Okra contains carotene and vitamin A, which is good for eyes and skin. The special mucus contained in okra can protect the gastrointestinal tract; Fiber can help digestion, prevent constipation, anemia and osteoporosis. Known as one of the best healthy vegetables for human beings.

It contains various nutrients such as iron, calcium and sugar, and has the function of preventing anemia. The mucin secreted by it can protect the stomach wall, promote the secretion of gastric juice, stimulate appetite and improve indigestion. Contains vitamin A, which is beneficial to retina health and vision maintenance. For young adults and athletes, okra can eliminate fatigue and restore physical strength quickly. At the same time, the tender fruit of okra contains viscous liquid, arabinan, galactan, rhamnose, protein and calcium oxalate. Can help digestion, enhance physical strength, protect the liver, strengthen the stomach and regulate the intestines.

Abelmoschus esculentus contains special ingredients with medicinal effects, which can tonify kidney and deficiency, and has an auxiliary treatment effect on male organic diseases. It is a suitable nutritious and healthy vegetable and enjoys the reputation of "Plant Viagra".

In addition, because okra is rich in trace elements such as zinc and selenium, it can enhance the anti-cancer effect of human body. In addition, it is rich in vitamin C and soluble fiber, which not only has a health care effect on the skin, but also makes the skin white and tender. [ 1]