Nectarine, also called peach barge plum, is a common fruit, which is a variant of peach. Nectarine flavor, juicy meat sweet, has a high nutritional value. Today we follow together to see what the nectarine has what effects.

Nutritional value of nectarines

Nectarines are quite nutritious, every 100 grams of nectarine pulp contains 12 mg of vitamin C, 40 mg of phosphorus, 12 mg of calcium, 0.8 mg of iron, 14.5 mg of magnesium. In addition to these trace elements, nectarines are also rich in organic acids, pectin, and 17 kinds of essential amino acids and lutein. The vitamin C in one fresh nectarine can fulfill the body's needs for a day.

1, benefit from gas and blood

Nectarines can benefit from gas and blood, nourishing Yin and Tsu, can effectively improve the reduction of the phenomenon of facial darkness, the lack of gas and blood, in particular, to help improve the color of the people who have recovered from a serious illness.

2, iron

Nectarines are rich in vitamin C, can promote the body to absorb iron, so as to achieve the auxiliary treatment of iron deficiency anemia, enhance resistance, improve immunity.

3, healing wounds

Nectarines in the collagen component can promote wound scab, healing.

In addition nectarines can also benefit the kidney, cough and phlegm, but also promote the development of children.

The common practice of nectarines

In addition to nectarines directly eaten raw, we can also try the following practices, and simple and delicious:

1, nectarine jelly

production method: first pour the milk into the appropriate container, according to taste and sugar stirred evenly; then to the nectarine peel, and then cut small pieces into the ice grid; and then the nectarines, and then the nectarines, and then the nectarines. Pour the milk into the ice cube; put the ice cube into the freezer for one night.

2, nectarine jam

production method: nectarines washed and peeled, and then slowly scrape down the nectarine pulp with a spoon; pour the pulp into the blender a little bit of mixing and then remove, poured into the bread machine; and then add sugar, starch, pay attention to the pulp, starch and sugar ratio of about 3: 1: 0.75; and finally start the jam function of the bread machine! can be.

3, canned nectarines

production method: the nectarines, melon, apples, pears and other fruits washed and peeled, cut into pieces; pot with the processed fruits as well as the amount of icing sugar, jujubes, water, stewed on low heat for about an hour.

4, creamy nectarine pie

production method: the first frozen butter cut into small particles added to low-gluten flour; and then to the flour to add 100 ml of milk, with a hand grip, press the method of the flour to make a dough, be sure not to knead the dough; put the dough into the refrigerator, 15 minutes after the removal of the dough rolled out into a thin rectangular surface. The dough should be rolled out into a thin rectangular shape; then fold the dough into thirds and place it in the refrigerator for 15 minutes, then remove it and roll it out into a rectangular shape; repeat the previous step; take out the piecrust that has been placed in the refrigerator and place it in a pie plate and press it down, then roll it out with a rolling pin gently to remove the excess crust; poke some holes in the piecrust with a fork and the piecrust will be ready.

Whisk 50 grams of sugar in an egg and add 50 milliliters of milk to make a custard. Simmer the caramelized nectarine filling with 50g of sugar and 10g of butter.

Put the pie crust in the preheated oven at 180 degrees for 15 minutes, then take it out, pour in the custard and caramelized nectarine filling, turn the oven to 200 degrees and bake for 20 minutes.

Nectarines should not be eaten too much, generally speaking, adults eat 2 a day is enough. Because nectarines are warm, excessive consumption is easy to fire. Eating nectarines also need to pay attention to the following points:

1, fasting should not be eaten

When the human body is in a fasting state, the secretion of excessive gastric acid, and nectarines itself is rich in organic acid. If you eat nectarines on an empty stomach, it is very easy to make the body too much stomach acid, so that the stomach produces discomfort.

2, should not be eaten before going to bed

Eating nectarines before going to bed is not only not easy to digest, so that the intestines are not comfortable, and in the long run a large amount of sugar accumulation, but also make people fat.

3, should not eat no ripe nectarines

The immature nectarines are not only bad taste, but also easy to produce gastrointestinal discomfort, abdominal pain and diarrhea after eating. Especially the stomach is not good people eat unripe nectarines are more prone to problems.

5, diarrhea should not eat

"Benjing Fengyuan" has said: more food is hot for diarrhea. That is to say that people who have diarrhea should not eat more.

6, should not eat too soft nectarines

Eating too soft nectarines can easily cause gastrointestinal diseases.

eat nectarine taboos

eat nectarines, one is to eat a moderate amount of pulp, avoid eating too much at once; the second is to avoid eating a lot of peach kernels. Although the peach kernel has the effect of laxative, but the peach kernel eat more may be poisoned, and even lead to cardiac arrest.

Nectarines can not eat with what

1, nectarines should not be eaten with white wine, otherwise it is easy to fire, nosebleeds, and in severe cases may be coma or even death.

2, nectarines and plums eaten together may be blood.

3, nectarine and turtle meat, dog meat, etc. eaten together is easy to make the old disease recur.

4, nectarine and tea eaten together will cause gastrointestinal disorders.

5, nectarine is also avoided with shrimp, crab, fish and other seafood with food.

Who can not eat nectarines

1, pregnant women to eat less

Because nectarines attribute warm, pregnant women who eat too much at one time is easy to aggravate the heat in the body, caused by the fire during pregnancy, which affects the development of the fetus.

2, too much stomach acid to eat

Nectarine contains a variety of organic acids, for the body and stomach acid symptoms of people after eating will make the body of the increase in the amount of stomach acid caused by the stomach.

3, hot body to eat less

Hot body people eat too much nectarine will also increase the body heat, easy to fire.

4, diabetics should eat

Nectarines contain a lot of sugar substances, diabetics eat easy to make blood sugar rise quickly.

5, the baby

Because the baby's intestinal function is not fully developed, can not digest a large number of large molecules in the nectarine, it is very easy to cause allergic reactions.

Can pregnant women eat nectarines

As mentioned earlier, pregnant women can eat nectarines, but it is best to eat less.

Eating nectarines on fire

Eating too many nectarines is on fire. Especially for the hot body, eating more nectarines is very easy to produce dry mouth, sore throat, constipation and other phenomena. If the original fire constipation, a large number of nectarine consumption will be "on fire", so that the fire constipation is more serious.

Beautiful meat sweet juice good taste nectarine, today you eat it? Must remember to eat nectarines in moderation is the best for the body.