Every health index of a person's body will gradually decline in old age, and the elderly have entered the later stage of life. Therefore, it is necessary for us to do a good job in health care for the elderly. First of all, a healthy body is the key.

Papaya has high nutritional value and it has many functions. There are many ways to eat papaya, which can be eaten raw or cooked. So how do the elderly eat papaya?

Therefore, the cooked papaya lost its sterilization and insecticidal effect. In addition, papaya is rich in oleanolic acid, which has the functions of protecting liver, reducing enzyme and reducing blood fat. It can also treat acute bacillary dysentery, and has a strong inhibitory effect on typhoid fever, Shigella dysenteriae, Staphylococcus aureus and cancer cells. After fresh papaya is cooked, the content of this ingredient will also drop greatly. In fact, there are many ways to eat papaya. Eating raw, making fruit salad, squeezing papaya juice and cold papaya are more nutritious than eating cooked.