Millet porridge is rich in nutrition, rich in vitamins and carbohydrates, protein and various trace elements. It is generally soft and waxy in the process of making, which is conducive to avoiding the symptoms of indigestion in pregnant women.

Eating millet gruel regularly can maintain the function of thyroid gland, avoid the problem of fetal skeletal retardation, achieve the matching of thickness, eat more high-protein and digestible foods, and avoid eating some cold and cold foods. For example, patients with pregnancy-induced hypertension should have less salt and less oil in their diet, which will help the health of pregnant women.