The dietary guidelines have given a clear answer, and the staple food should at least include 1/3 coarse grains. People who need to lose weight or control their weight can increase the proportion of coarse grains to 1/2. Even if the gastrointestinal tract can accept satiety and hunger. You have to have several meat dishes to eat rice, otherwise there is really nothing to eat, which is one of the reasons why northerners don't want to eat rice.
Northerners' love of noodles is also related to the climate. The climate in the north is dry, the weather is cold and windy, and people easily get angry. In terms of calories, people's energy is similar if they eat the same weight of pasta and rice. However, the satiety of pasta is slightly worse than that of rice, and it is relatively easier to eat. Whether eating pasta or rice, the most important thing is the quantity.
Eating noodles Although I once ate japonica rice from the south in Beijing, it was as rough as chewing wax, and the local Panjin rice was famous at home and abroad, I still like pasta as always, which really fits the common saying that northerners love noodles. As for pasta or rice, which is easier to grow meat, many people's answers are compared from the aspects of calories and starch content. I'm not sure about the scientific data, but the faster I answer you, the worse it is for losing weight, because blood sugar rises rapidly, and if it can't be fully utilized by cells in a short time, it will be stored as glycogen, which can be converted into glucose again when we lack glucose energy, and if it is always full of energy, it will definitely be found in the liver and in life.