What can you eat after a miscarriage?

Post-miscarriage diet in addition to not recommended to eat spicy stimulation, cold food, there is no taboo, you can eat their own preferences, healthy snacks, but should not be excessive.

After a woman's abortion, her reproductive system needs some time to recover. The first thing you need to do is to take a break from the game and get back on your feet, and then you'll be able to take a break from the game and get back on your feet. The first thing you need to do is to take care of your diet.

After the abortion, the diet should be light, easy to digest, nutritionally balanced, and supplemented with sufficient vitamins and proteins. They should also keep their minds calm and avoid excessive tension and depression; their families and partners should give them enough support and understanding and companionship, and they should help women adjust their emotions to facilitate physical and mental recovery.

3 5 days after the miscarriage, you can increase the appropriate fruits, especially more vitamin C, and oranges contain the most vitamin C fruits, not easy to be too acidic, you can eat honey tangerines, sugar larger oranges, including oranges. Should be appropriate to eat eggs, milk, lean meat and other foods, eat more fresh vegetables and fruits, drink more hot soup and hot water, avoid spicy, cold stimulating food, avoid drinking alcohol, strong tea or coffee and other stimulating drinks. You can eat peanuts, pistachios, walnuts and other nuts to supplement the rich vitamins, proteins, dietary fiber, potassium and other trace elements elements, after the abortion can be appropriate to eat their own preferences, healthy snacks, but should be avoided in excess. 1 week after the return to normal diet.

This content was reviewed by Dr. Zhang Liju, Chief Physician of the Department of Obstetrics and Gynecology at Beijing Ditan Hospital of Capital Medical University

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