Why is seaweed so expensive
Although, seaweed and nori are the same kind, and in the processing is very different. Seaweed is ready to eat out of the bag and can also be used for sushi. Seaweed in the drying process, added a lot of flavorings, and a variety of food additives. So seaweed tastes much better than nori, crispy and delicious.
Seaweed should be cooked to eat, in the processing, is directly washed to remove impurities, and then dehydrated and dried, without adding any flavorings and additives. Every time you buy purple cabbage inside the package, there are flavoring packets like instant noodles. From the packaging point of view, seaweed only use a transparent plastic bag, while the seaweed packaging is "gorgeous" a lot. Therefore, the seaweed belongs to the finishing process, and seaweed processing is relatively rough, the price is also a big difference.
Whether it is seaweed, or seaweed, appropriate to eat a little, on people's bodies are many benefits. In addition to being rich in iodine, it can also fight cancer!
Seaweed knowledge
Seaweed: seaweed after baking texture crispy, melt in the mouth, especially after the seasoning process, added fat, salt and other seasonings, it turned into a particularly delicious "seaweed". Seaweed concentrates a variety of B vitamins in seaweed, especially riboflavin and niacin content is very rich, there are a lot of vitamin A and vitamin E, as well as a small amount of vitamin C. Seaweed contains about 15% of minerals, which are necessary to maintain normal physiological functions of potassium, calcium, magnesium, phosphorus, iron, zinc, copper, manganese, etc., which contains selenium and iodine is particularly rich, these minerals can help the human body to These minerals can help the body to maintain the body's acid-base balance, which is conducive to the growth and development of children, and also helps to slow down the aging of the elderly.
How many calories are in seaweed
In fact, the raw material of seaweed is the seaweed that is usually referred to as seaweed. After baking the seaweed texture crispy, after a series of seasoning treatment, add some seasoning, it turned into a special nutritional value of the "seaweed", and such seaweed is more home cooking often appear in the health ingredients, but also many times by the weight loss guru on the menu agenda. Recently, the weight loss community is very emerging a diet called "seaweed diet" diet diet therapy, through the seaweed as a staple food, so that its plant fiber is absorbed by the body to surround the fat, the fat out of the body, so as to achieve the effect of weight loss. So many dieters ask: how many calories are in seaweed? Seaweed weight loss really effective?
The calorie content of seaweed is 177.00 calories/100 grams, although at first glance this calorie value is relatively high, which will make a lot of dieters deterred. But don't forget, seaweed is a special kind of food, seaweed texture is light, generally consume 4~5 grams per meal can be seen each meal through the seaweed intake of calories is very low, will not cause counterproductive effect on the dieters. On the other hand, this kind of lightweight food, do not need to consume a lot of food can be fruitful, is the best choice for dieters to replenish energy.
If the mothers who are losing weight are still uneasy, worried about the calories of seaweed will affect the weight loss effect, then it is recommended that you do not choose to eat seaweed alone, you can make a variety of delicious seaweed soup, such as seaweed and fresh shrimp soup, seaweed and egg soup, winter melon and seaweed soup, in the face of the black seaweed, fresh flavor, so that both the appetite, can be for the body to replenish the energy, but also to achieve weight loss results, the effect of three. Three things in one go.
From this we can conclude that seaweed is not high in calories, is a very suitable for dieters to eat food, it is bold to rest assured that it appears in your weight loss recipes!
What happens when you eat too much seaweed
The seaweed itself is highly nutritious and has been called a "treasure trove of vitamins". Seaweed fat content is relatively low, accounting for only 1% to 2% of all nutrients, but which is conducive to the development of the nervous system of unsaturated fatty acids EPA content accounted for 52%, plus a large number of essential minerals and vitamins, long-term consumption of seaweed can improve microcirculation, enhance immunity, delay aging, reduce the incidence of cancer and cardiovascular disease.
Seaweed is indeed better from a nutritional point of view, because it is easy for teenagers to lack of iodine, iron, zinc content is relatively good, but we can intuitively see from the ingredient list of salt, soy sauce, these additional seasonings, and these ingredients make the taste of seaweed is very salty, and the children eat more of this food will let the children develop bad eating habits; children's eating habits are cultivated from childhood, and if you start eating too early, it will not be easy.
And seafood is also very rich in iodine. Thyroid cancer, which is increasing in incidence, is related to iodine intake. The iodine and estrogen contained in seaweed are the two main causes of thyroid cancer.
Therefore, I would like to remind you that seaweed is very high in salt and monosodium glutamate (MSG) and should not be consumed continuously for a long period of time, and it is best not to consume more than a couple of cups of seaweed at a time. Especially young children and people with high blood pressure, do not eat often, and drink water in time after eating.