First, the tongue body is fat, and the tongue coating is white or yellow and greasy with tooth marks.
When the body is wet, the most important thing to look at is the tongue picture. Fat tongue with teeth marks, thick and greasy tongue coating means heavy moisture in the body.
The specific manifestations are: white and thick tongue coating, indicating that the body is simply wet evil. If the tongue coating is yellow and thick, it means that there is damp heat in the body. You can see that the tongue is sticking out, the overall feeling is white, and the teeth marks on both sides are very serious.
Second, the skin is rough, dry, itchy and dark yellow.
When the moisture in the body is heavy, the skin will become rough, dry and itchy. This is because moisture affects the normal operation of the spleen and stomach, and then water and moisture will stay in the skin, directly affecting the normal metabolism of the skin.
Dark yellow complexion is also one of the manifestations of heavy moisture, because moisture disrupts the normal circulation system, some nutrients can not be absorbed or digested, and finally the whole person looks haggard and dark yellow, and has no spirit.
Third, the stool is sticky and the urine is short.
Normal stool formation, similar to banana shape, if the stool is sparse for a long time, it is regarded as a pathological phenomenon. Due to the loss of spleen-qi, it leads to damp and turbid middle energizer and dysfunction of spleen and stomach. Sometimes, if the transportation is not smooth, there will be a phenomenon of spleen qi dispersing, so loose stool is related to moisture, which is also one of the manifestations of heavy moisture.
Fourth, no appetite, nausea and fullness.
Traditional Chinese medicine believes that spleen is wet, so the source of internal dampness is spleen, and external dampness will affect the spleen and stomach. Therefore, when there is heavy dampness, there will be some related symptoms of the spleen and stomach, such as loss of appetite, nausea, bloating and so on.
5. Sticky mouth or sweet mouth.
One of the manifestations of a sticky feeling in the mouth, or an abnormal taste in the mouth, is that the spleen and stomach are damp and hot, which leads to yang deficiency in the spleen and stomach and turbid qi in the mouth.
Sweet mouth is a symptom of traditional Chinese medicine, which means that the mouth has a sweet feeling. If it is sweet and greasy, the tongue coating is yellow and greasy, which is the expression of damp-heat in the spleen and stomach. It is because sweetness enters the spleen and the spleen is weak that sweetness spreads and sweetness appears in the mouth.
After determining several manifestations of heavy moisture, it can be adjusted by the following methods: acupoint massage and diet adjustment:
First, acupoint massage method Fenglong point and Zusanli point
1, Fenglong point: located at the anterolateral side of the calf, 8 inches above the lateral ankle tip, and two fingers away from the front edge of the tibia.
Massage method: Press the acupoints with the joints of thumb and forefinger for 3 minutes, and then press the acupoints clockwise for about 5 minutes.
Efficacy: regulate the qi of spleen and stomach, eliminate dampness and resolve phlegm.
2. Zusanli point: located in the lower leg, 3 inches below the lateral side of the knee, at the front edge of the tibia 1 cross finger.
Massage method: press the acupoints with your thumb or massage clockwise for 5~8 minutes, so as to feel sore locally.
Efficacy: regulating the spleen and stomach, expelling wind and removing dampness, tonifying the middle energizer and benefiting qi, strengthening the body resistance and eliminating pathogenic factors, which is beneficial to enhancing the body immunity.
Second, the diet regulation method
Diet regulation is divided into three points: drinking soup, drinking green tea and eating fruit.
1, have soup
This soup is made of mung beans, red beans and barley. You can soak the ingredients in warm water one day in advance for one night. The dosage of mung bean, adzuki bean and coix seed is 0.5: 0.5: 1, which can be cooked the next day. This soup has a good effect of eliminating body moisture, and it also has the effect of beauty beauty.
Step 2 drink green tea
Green tea has not been fermented, so it can retain the ingredients of green tea, such as caffeine and tea polyphenols, which can remove dampness well.
Eat fruit
(1) cherry color
Cherry is warm and has the effect of invigorating the middle energizer. Eating some cherries regularly can effectively dispel wind and dehumidify, and excrete the moisture in the body. It is the king of nourishing blood and eliminating dampness, so its effect of eliminating dampness is really good.
(2) Watermelon
Watermelon is a kind of fruit that is often eaten in summer. Because it tastes sweet and contains a lot of water, it is deeply loved by everyone. In fact, watermelon has many functions, such as clearing away heat and relieving summer heat, and promoting fluid production and diuresis, which can make damp heat be discharged through urine and achieve a good effect of eliminating dampness.
(3) Papaya
Speaking of papaya, in fact, many people know that its greatest effect is: beauty and moisture removal. This is because papaya is warm and has the functions of calming the liver, relaxing muscles and tendons, harmonizing the stomach, eliminating dampness and promoting digestion. Eating papaya in moderation is good for your health.
In addition, friends with heavy body moisture should have a light diet, drink less, try not to eat greasy, sweet and thick food, and don't eat more spicy and cold food. And avoid the humid environment, reduce going out in rainy days, and try not to sleep on the floor. One more thing, you should also exercise moderately. People who lack exercise often feel tired and weak, and over time, it will lead to moisture entering the internal organs.