Babao porridge is easy to digest. When the boiling temperature of white rice exceeds 60 degrees Celsius, gelatinization will occur. Soft porridge cooked will melt in your mouth and be easily digested after eating. Very suitable for people with gastrointestinal discomfort.

Eight-treasure porridge prevents constipation. Porridge contains a lot of water. Drinking porridge on weekdays can not only satisfy hunger, but also replenish water for the body and effectively prevent constipation. Drinking porridge can prolong life, and whole grains are cooked into porridge, which contains more nutrients and dietary fiber.

Extended data:

Be vigilant when buying canned eight-treasure porridge, and master the correct heating method at ordinary times to avoid potential safety hazards. At the same time, people in the industry also reminded that when drinking canned drinks, you must carefully check the instructions on the package and pay attention to whether it can be heated and heated in the right way.

Usually canned foods such as eight-treasure porridge must be pulled off when heated, and cannot be heated by microwave oven. It is best to use open containers or special heating utensils to avoid accidental explosion.

People's Daily Online-Tips for Cooking Eight-treasure Porridge to Prevent Constipation

China News Network-The man heated the eight-treasure porridge without opening the pull ring, and his right eye was injured.