Deficiency of vitamin D can easily lead to sleep grinding, sleep grinding to supplement vitamins and high-quality protein, increase calcium intake, eat more vegetables, pay attention to balanced nutritional intake, to avoid metabolic disorders in the human body, metabolic disorders will affect bone health, easy to lead to decalcification of the bones, which will lead to sleep grinding, and can also lead to vegetative nerve disorders.
In addition, the dream often grinding teeth, but also with parasites caused by gastrointestinal dysfunction related to, for example, roundworm disease can also lead to grinding teeth. Disturbance of roundworms causes constant irritation of the intestinal wall and causes reflexive contraction of the masticatory muscles thus leading to teeth grinding.
Expanded:
The following ways can help to prevent teeth grinding:
1. Try relaxing the muscles in the jaw area by always opening your mouth slightly during the day or by doing a hot compress on your cheeks;
2. Chew less gum and don't bite cigarettes or pencils;
3. If teeth grinding is caused by stress, you can relax your body and mind by exercising, taking deep breaths, or doing yoga;
4. Those who have ascariasis should undergo deworming treatment in a timely manner;
5. Eat clean food, more fruits and vegetables, and supplement your diet with vitamins;
6. If the teeth grinding is not improved after a If there is no improvement after a month of self-treatment, you can ask your dentist to fit a bite plate or a mouth guard to prevent damage to your teeth.
Reference:
People's Daily Online - People grinding teeth in sleep are under psychological stress! 5 sleep phenomena suggest you are sick