Eating a good breakfast can not only make the day full of vitality, but also drink more carrot and apple juice to help the body enhance immunity and promote intestinal peristalsis to enjoy thinness. Nutritionists point out that modern people only want convenience and quickness because of their busy breakfast, and eat more foods with high starch and sugar. On the contrary, because of the high glycemic index, they make themselves sleepy, and often drink sweet breakfast drinks such as milk tea and black tea, which is a big taboo to lose weight. It is suggested that you can have a cup of fresh carrot apple juice in the morning, which is healthy and thin.

Nutritionists suggest that drinking more fruit and vegetable juice made of carrots and apples can help clear the intestines and improve immunity. Jin Meilin, a nutritionist in Linsen Traditional Chinese Medicine Hospital, North United Hospital, said that eating healthy and nutritious breakfast can add extra points to the vitality of the whole day. Eating foods with high starch, high fat and high sugar is delicious and convenient, but over a long period of time, the extra calories may cause doubts about getting fat, and in a short period of time, it will lead to burnout and sleepiness, which will affect the spirit of going to work during the day.

Nutritionist Jin Meilin suggested that if time permits, you can buy carrots, apples and other fruits in advance, spend 10 minutes in the morning, cut them and put them into the blender, and now make carrot apple juice of about 500c.c, which is rich in vitamins A, B 1, B2, calcium, sodium, magnesium, iron and other minerals.

Carrot apple juice

Ingredients: 200g carrot, 50g pineapple, 0/00g apple/kloc-0, honey.

Practice: Put carrots, pineapples and apples into the juicer in order to juice; When finished, add honey to taste.

Jin Meilin nutritionist added that carrot apple juice is not only suitable for people who need to lose weight, but also for children, pregnant women and the elderly. It is suggested that the fresh fruit and vegetable juice should be drunk in a short time, so as to avoid that the vitamin efficacy will be destroyed due to light and temperature for too long, and the nutritional value will become lower. It's best to wash apples and beat them with the skin to absorb the rich plant nutrients in the epidermis.