2. Before and after the rain is a high incidence of neuralgia, pollen allergies, rheumatism. Diet still need to pay attention to the spleen, it is advisable to eat less acidic food, more sweet food.
3. The rainy season temper is strong, it is a good time for the body to make up for the winter, but can not be supplemented as in winter, but should be appropriate to consume some of the benefits of the liver and kidney food, in order to comply with the changes in the yin and yang, in order to get through the summer to lay the foundation. Now listed a few of the commonly used medicinal diets.
The cardamom sand nut lotus leaf drink
Raw materials: 2 grams of cardamom, sand nut 2 grams, lotus leaf 1/2.
Practice: wash the lotus leaves, chopped, and washed nutmeg, sand nuts together into a casserole, add enough water, boil over high heat, change to a small fire to cook for 20 minutes, with a clean gauze filtration, take the juice is complete. Take it in the morning and afternoon.
Effects: It has the effect of eliminating food, relieving flatulence, promoting circulation of Qi and harmonizing the stomach.
Mushroom fried yam
Raw materials: dried mushrooms, fresh yam, celery. Starch, salt, soy sauce.
Practice: Wash the mushrooms, soak them in hot water until soft, and leave the mushroom water behind. Peel the yam and cut into small slices, and cut the celery into small slices. When the oil is hot, add the mushrooms, yam and celery and stir-fry, then pour in the soaking water. When the soup dries up slightly, add an appropriate amount of cornstarch to thicken the sauce, and add an appropriate amount of soy sauce or salt to taste.
Effects: strengthens the spleen and qi, tonifies the kidney and essence, and strengthens the body's resistance.
Sea Kelp Fungus Soup
Raw materials: 50 grams of sea kelp, 20 grams of fungus, rock sugar.
Practice: the kelp washed and chopped, the silver fungus soaked and kelp with water simmering into a thick soup with fire, add rock sugar, 1 day to finish, can always serve.
Effects: have the function of liver, spleen and kidney.
Cornhusk, jujube and black bean porridge
Raw materials: 60 grams of cornhusk, 30 grams of jujube, 30 grams of black beans, 90 grams of carrots.
Practice: first boiled corn whiskers half an hour, remove the whiskers, use its water to cook jujubes, black beans, carrots (cleaned and cut into pieces), beans rotten.
Effects: Strengthen the spleen and benefit the kidney to facilitate dampness.
The period Yi cake
Raw materials: raw Gorgon fruit 180 grams, raw chicken gold 90 grams, 250 grams of white flour, sugar.
Practice: the raw gravy water to remove the floating skin, dry, beat fine, through a sieve. Chicken gold fine, sieve, placed in a basin, add boiling water soak for about 10 hours. Then the gravy powder, white flour, sugar, with the chicken gold immersed in water and well, made into a very thin pancake, burnt into a burnt yellow that is.
Effects: Promoting qi, tonifying the spleen and fixing kidney essence.
Yam and gold eel soup
Raw materials: 250 grams of eel, 10 grams of chicken gold, 10 grams of yam, 4 slices of ginger, yellow wine, salt, monosodium glutamate.
Practice: kill the eel alive, remove viscera, wash, cut section, blanch with boiling water to remove the bloody mucus. Chicken gold, yam, wash. Start a frying pan, fried eel meat with ginger, add a little yellow wine, and then add the right amount of water, transferred to the casserole, add chicken gold, Chinese yam and ginger, first boil over high heat, and then cook over low heat for l hours, add salt, monosodium glutamate and then cook for another boil can be eaten.
Effects: Strengthen the spleen and eliminate food, harmonize the liver and spleen.