Tremella, lotus seeds and lilies are soaked in clear water for one night. After washing, put it into the pot, add appropriate amount of water, simmer slowly after boiling over high fire, cook until the ingredients are soft and rotten, and add appropriate amount of rock sugar.

Jujube tremella lotus seed soup is a food made of jujube, tremella, lotus seeds, rock sugar and other ingredients. The raw materials are jujube 10, 50 grams of tremella, lotus seeds 10 and a proper amount of rock sugar. Jujube tremella lotus seed soup is used to tonify qi and blood in clinic, mainly used for qi and blood deficiency, such as shortness of breath, fatigue due to exercise, loss of appetite, easy to catch a cold or asthma in winter, pale complexion, anemia, and thready pulse.