1, cut the joint between the head and abdomen, and pull out the head and feet.

2. Remove the cartilage from the abdomen.

3. Cut open the abdomen and carefully remove the ink sac. The ink sac can be soaked in salt and sorghum wine to make cuttlefish sauce.

4. Peel off the skin.

5. Cut off the internal organs of the head.

6. It is best to cut off the eyes of squid, because its juice is light brown, which will make the dishes unsightly.

7. Peel off the head film.

8. Take the exit (squid mouth is also called dragon ball).

9. Wash with water.

Squid, also called soft fish, or cuttlefish, belongs to a kind of mollusk. This kind of animal looks very distinctive. It is conical in shape, pale in color and with some light brown spots. Squid's head is relatively large, with 10 touching feet, and its tail is triangular. It lives in the ocean.

The edible value of squid is very high, because it is particularly rich in nutrition, and the dishes made are quite delicious. Squid is rich in calcium and iron, and also contains a certain amount of phosphorus. These nutrients are very important for our health, especially for hematopoiesis and bone growth.

But also can prevent and treat anemia, so it is very effective to eat some squid to supplement these nutrients. Besides, squid also contains amino acids and protein components needed by human body.