Stewed chicken soup with winter melon
working methods
Ingredients: wax gourd 640g/chicken 640g.
condiments
50 grams of jujube (dried)
condiment
5 grams of salt, each appropriate amount.
manufacturing method
1. Cut the wax gourd into pieces.
2. Wash the chicken and cut it into pieces.
3. Wash red dates.
4. Put wax gourd, chicken and red dates into the pot, add 6 bowls of water and season with fine salt.
5. Cook for 2 hours and serve.
Nutritional value of wax gourd;
1. diuresis and detumescence
Wax gourd is rich in vitamin C, high in potassium salt and low in sodium salt, which can reduce swelling without damaging healthy qi.
lose weight
Wax gourd can effectively inhibit the conversion of sugar into fat. In addition, wax gourd itself does not contain fat and has low calories, which is of great significance to prevent people from getting fat and can also help keep fit.
Nutritional value of chicken soup;
1. Chicken soup has very high nutritional value, delicious taste, high protein content and high digestibility. It is easy to be absorbed and utilized by human body, and can enhance physical strength and keep fit.
2. Chicken soup has the effects of replenishing qi and blood, invigorating spleen and tonifying deficiency, and is suitable for women with yin deficiency, menstrual or postpartum blood deficiency.
3. Chicken soup is rich in trace elements such as vitamin A, calcium and phosphorus. These ingredients can clear liver, improve eyesight, protect eyesight, prevent aging, relieve fatigue and improve skin color.