When it comes to the most spicy solution, it must be milk, and of course it is best to freeze whole milk. Full-fat milk tastes slightly sweet and contains certain nutrients. The micro-sugar in it can relieve the spicy feeling, making us feel less spicy, and drinking milk can take away the spicy oil on our esophageal wall, which has a strong ability to relieve the spicy taste. Frozen full-fat milk is the best choice.

When we drink it, we can let the milk stay in our mouth for a few seconds before swallowing it, which will be better. If there is no whole milk, we can also drink yogurt. Milk is one of the oldest natural drinks. Milk is rich in minerals, calcium, phosphorus, iron, zinc, copper, manganese and molybdenum, and its main ingredients are water, fat, phospholipids, protein, lactose and inorganic salts.

How to buy milk?

It is recommended to choose pure milk containing only raw milk. If artificial cream or other additives are added, try not to buy it. The table of nutrients will list the names, contents and proportions of nutrients in food. Protein and calcium content are the main concerns in milk. Generally, the content of protein is 3.0-4.0g/ 100ml, and the content of calcium is about 100mg/ml. Just choose according to your own needs.

At present, the shelf life of aseptic packaging in the market is generally 6 months. If the label has expired, please do not buy high-quality milk. The packaging should be complete, undamaged and the label clearly visible. If the package is damaged or the label is vague, you should avoid buying it. Choose milk with good reputation from well-known brands, and the quality of big brands is relatively guaranteed.

Refer to Baidu Encyclopedia-Milk for the above contents.