Why can't eating oats for lunch and dinner have a healthy weight loss effect? Although oats are rich in dietary fiber and a variety of good nutrients, they lack protein, vegetables, fruits and healthy fat, so it's okay to eat them occasionally. But long-term consumption will make you feel very tired and inattentive. This is not much different from dieting to lose weight. Once you return to a normal diet, your weight will rise again. Therefore, eating oatmeal instead of losing weight for lunch and dinner can reduce weight, but it is unhealthy.
How to adjust to be healthier and achieve the effect of losing weight? Breakfast: a bowl of oatmeal+a boiled egg+an apple. Lunch: before meals 100 ml warm water cup +80 g brown rice+100 g vegetarian fried chicken breast+100 g boiled heart. Afternoon tea: add meals at 3~4 pm to replenish energy and avoid being hungry. For example, a fruit or yogurt or 8-9 cherry tomatoes or a handful of cucumbers or nuts for dinner: a bowl of oatmeal+steamed fish 100g+ fried lettuce 100g. Drinking 1500~ 1700 ml of water all day can improve metabolism, promote fat burning, replenish water needed by human body, promote excretion, moisturize skin and maintain skin elasticity.
Exercise assistance. Exercise can improve metabolism, promote fat burning, exercise muscles and shape the body. Aerobic exercise is the main exercise during weight loss, supplemented by anaerobic exercise. Aerobic exercise is recommended, such as jogging, cycling, brisk walking, skipping rope and hula hoop. The exercise time is more than 40 minutes each time, and the exercise frequency can be maintained 5 ~ 6 times a week.