No harm.

Apple cider vinegar contains pectin, vitamins, minerals and enzymes, and its acidic components can unclog and soften blood vessels, kill germs, enhance the human body's immune and anti-virus ability, improve the digestive system, clean the digestive tract, and help to eliminate toxins in the joints, blood vessels, and internal organs, regulate the endocrine system, and have the function of significantly reducing blood lipids and detoxification health care, and also have a certain therapeutic effect on arthritis and gout disease.

Expanded information:

One of the time to eat

1, drink after breakfast can be ward off the cold, especially in the cold winter.

2. Drinking apple cider vinegar in the afternoon can eliminate fatigue: usually around 2:00 p.m. is one of the most fatiguing times of the day, and drinking 250 milliliters of fruit cider vinegar at this time has a very good effect on relieving fatigue.

3, after a long time of labor and strenuous exercise, the human body will produce a lot of lactic acid, people will feel especially fatigue, such as drinking a small bottle of fruit vinegar at this time, can promote the recovery of metabolic function, so as to eliminate fatigue.

4, night drink fruit vinegar beauty: night time is often the most vigorous oil secretion moment, especially the secretion of lipid peroxide, especially at night, which is the main factor leading to skin cell aging.

Two, the benefits

1, fruit vinegar contains a large number of amino acids, acetic acid and other rich nutrients, can improve the liver's detoxification and metabolism, improve the body's immunity, reduce the incidence of liver disease, and cold and flu have a certain preventive effect, to relieve the discomfort of sore throat.

2, fruit vinegar can make the body of excessive fat transfer for physical energy consumption, and promote human sugar and protein metabolism, so can control and regulate body weight.

3, fruit vinegar contains rich organic acids, can promote the body sugar metabolism, so that muscle fatigue substances such as lactic acid and acetone is decomposed, thereby eliminating fatigue.

4, in addition, fruit vinegar can relieve alcohol and protect liver and prevent drunkenness, a cup before drinking can inhibit the absorption of alcohol, a cup after drinking can relieve alcohol and prevent drunkenness, so that people quickly feel clear-headed.

Baidu Encyclopedia - Apple Cider Vinegar

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