What is the skinny dance

What is the skinny dance, we are in the right time to exercise more conducive to promote blood circulation, exercise in our ordinary life is very important, active sports is also an attitude of life, exercise can prevent three high, the following I will take you to understand the skinny dance what.

What is the skinny dance 1

1, pole dance

Most suitable for: want to create tight curves sexygirl

Difficulty: more difficult

The pole dance is divided into two parts: the pole skills and the pole under the dance action. Pole skills can make every muscle of the body to get effective exercise, especially arms, waist, hips, thighs; under the pole dance action is a blend of sexy jazz, belly dance, ballet and other elements of dance, the perfect combination of flexibility and strength. The woman who practiced pole dancing will unintentionally show a sense of seduction between her hands and feet.

2, belly dance

Most suitable for: strong body coordination, want to focus on the waist and tighten the whole body of the MM

Difficulty: difficult

Belly dance is also a whole body dance, it can make your neck, shoulders, abdomen, hips, and legs have been full of activities, in the waist and buttocks at the same time, let all the body to get the At the same time, let the whole body get exercise. In addition, the practice of belly dance can also train the body's coordination ability, because when some parts of the body fast, continuous action, other parts of the body to be in a relatively static state.

3, hip-hop

Most suitable for: young, energetic, want to lose weight MM

Difficulty: medium

Hip-hop dance is relatively simple, it is usually accompanied by dance music is very dynamic, there is no particular fixed style and mode, you can play along with the music soundly and freely, and the sweat at the same time. While sweating, your mood will be relieved. The first thing you need to do is to get your hands on a new pair of shoes, and then you'll have a chance to take a look at them.

4, ballet

Most suitable for: want to "static" tighten the abdomen and thighs of the elegant MM

Difficulty: medium

ballet movement is very soothing, and it is all the time have to tighten the abdomen to help you straighten the spine, beautiful posture. spine and beautiful posture. With the basic leg lifts of ballet, you can also lose fat on your inner thighs and the back of your thighs, helping to create a perfect tummy and thigh line. After practicing ballet, your whole body will change, usually you will consciously keep your chest and abdomen, showing a perfect 'body curve.

What is the slimming dance 2

Aerobic dance slimming

1, aerobic dance

Aerobic dance (aerobicdance) is to dance rhythmically with the music, aerobic dance on the one hand, can consume more calories to achieve the effect. On the one hand, many dance movements can be aerobics, through the aerobic aerobics exercise form, repeated or combination exercises.

Aerobic dance action is not like aerobics action is more manipulation, aerobic dance has many styles, its music and dance of the combination of close, exercise can be achieved when the physical and mental pleasure, at the same time, people's creativity, imagination, performance and artistic cultivation of the comprehensive ability to improve.

2, more popular aerobic dance types:

Aerobic dance according to the action, the music of the different characteristics of points: aerobicdance, hip-hop, funk, salsa and many other styles of aerobic dance. And aerobic dance in China and the emergence of fan dance and many other styles. Aerobic dance does not necessarily have to go to the dance studio, you can also dance at home, with the age of the choreography, there is a greater freedom.

3, aerobic dance - Latin style

The earliest aerobic dance with the style of aerobic dance, such as jazz style aerobic dance jazZAerobics; later appeared in the salsa aerobics salsaaerobics, which is also a relatively fast Latin style aerobic dance. Drawing on many styles such as mambo, tango,. These aerobic dances are characterized by a lot of hip action and beautiful movements.

4, funk, street dance style aerobic dance

Funk (funk), street dance (hiphop) aerobic dance and funk, hiphop music has a lot to do with the music, these music are more cheerful, so that people have a kind of jumping feeling. funk, hiphop is a free dance and black dance style aerobic dance. dance and Negro dance style aerobic dance.