We often say that brunch is also called brunch, originally from the 19th century in England, the hunter returning from the morning hunt to eat a hearty "late breakfast", meat, eggs, fruit, cakes, and even alcohol, the number is not necessarily how full, but the variety and quality of food are very careful, nutritious, and energy-rich. It's a great source of energy.

Now this dietary lifestyle is all the rage around the world, and every place has a different style of eating.

'America'

Brunch originated in the UK, but it's the US that is the country with the biggest following. The four sisters in Sex and the City must meet every weekend at a cozy restaurant to enjoy a meal of brunch, talk about the men around each other, and then busy, but also chat and eat ah!

The Brunch family is most familiar with Eggs Benedict, the iconic brunch dish. The watery loose egg with hollandaise sauce is the essence of this dish. Scratch the egg white with a fork and the yolk runs down the contours of the egg, giving you a sense of well-being just by looking at it!

Ingredients:

Eggs, white vinegar, bacon, spinach, toast, raw egg yolks, salt, sugar, lime juice, butter, white pepper, garlic powder

Methods:

1. ? Fry the bacon, blanch the spinach and fish it out, toast the toast, these three ingredients are ready to set aside.

2, ? Eggs into a small bowl to be used. Pan with water to boil, pour white vinegar in, stir the pan clockwise with a spoon, pour the eggs slowly into the whirlpool formed in the center, open low heat and cook for 2 minutes. When the egg whites are solidified, remove them with a slotted spoon and gently rinse the surface of the eggs with water.

3. ? Beat the raw egg yolks in a bowl with salt, sugar and lime. In a small saucepan, add one-third of the water, bring to a boil, then reduce the heat to low. Set the basin with the beaten raw egg yolks over the pan and heat with steam, whisking the yolks well. Soften the butter and divide it into six portions, adding it to the pot in six batches, whisking well each time. Finally season with pepper and garlic powder and the hollandaise sauce is ready.

4. ? Plate up the toast, veggies, bacon and loose hearts and drizzle with hollandaise sauce

'French'

The French are believers in coffee, and no matter what time of day or what food they savor, they will always have the same taste. The French are believers in coffee, and no matter what time of day or what kind of food they savor, they can't live without it. And for the French, who have been pursuing beauty all their lives, this brunch made from fresh vegetables from all over the world is perfect for them, i.e., it's low-calorie and beautiful. They will eat it slowly from noon to 2 p.m., perhaps with some desserts and snacks to accompany the meal.

Ingredients:

Eggplant, zucchini, red peppers, red onion, garlic, cherry tomatoes, olive oil, salt, black pepper, Sicilian organic dried oregano, mint

Practice:

1, ? Eggplant, zucchini, red pepper, and red onion cut into small pieces and placed in separate bowls. Chop the mint finely

2. ? Pour olive oil in a pan, turn on medium heat, add onion and gently stir until softened and browned. Add the red pepper and garlic and cook together for three minutes. Add the eggplant and zucchini and cook for three minutes

3. ? Add salt, pepper, tomatoes, add two tablespoons of olive oil turn down the heat and mix the ingredients well. Finally add the Sicilian organic dried oregano and simmer for half an hour

4. ? Plate and garnish with mint

'Mexico'

The Mexican people are passionate about their food, so their food is full of chili peppers, and their cuisine is spicy and acidic. The flavors are all hot and sour.

Corn, chili peppers, kidney beans are their traditional food, uh, in fact, there are also insects ...... like hot and sour taste of people do not miss taco - tacos. This is a traditional Mexican food, served on a thin pancake with vegetables and meat folded in half and rolled up.

Ingredients:

Colorful peppers, onions, cheese, lettuce, corn, green beans, carrots, corn tortillas, meat froth, Salsa Sauce

Methods:

1, the colorful peppers, onions and cheese into strips; lettuce torn into pieces; corn, green beans, carrots cooked in hot water and cooled.

2. Sauté the meat in a pan and bake the tortillas in the oven

3. Spread the tortillas with Salsa, top with the meat, vegetables, and cheese, and add more sauce to taste. Fold the tortilla in half and roll it up

'Spain'

Spanish people's brunch may start at 1pm and can be be eaten with afternoon tea until the evening.

They're also very casual about their dishes, with grilled baguettes smeared with cheese, ham or seafood as a brunch dish, and yes, they like to wake up with a light beer. The Spaniards do what they want, and the simple yet delicious Pan con Tomate is a favorite.

Ingredients:

Baguette, tomatoes, olive oil, salt, garlic

Methods:

1: Slice the baguette and warm it up in the oven

2: Puree the tomatoes in the cooker

3: Puree the garlic with the olive oil and salt together to make a puree

4, garlic and tomato puree on the bread slices, and then drizzle with olive oil can be eaten

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