The night sweating is a manifestation of yin deficiency, which is mainly caused by irregular life and excessive fatigue.

Guidance:

It is recommended to eat more nourishing yin and tonic food, such as: jujube, black beans, walnuts, black sesame, blood glutinous, cinnamon, etc.; eat more fresh fruits and vegetables, less spicy food; keep a relaxed mood, and live a regular life.