Flower glue and bird's nest are both delicacies in beauty beauty. They contain high-quality collagen and various nutrients, which are beneficial to skin and health. Although there is no completely similar food to replace gelatin and bird's nest, the following foods also contain certain collagen and other nutrients, which can be used as substitutes or supplements:

1. Bone soup: Bone soup is a kind of food rich in collagen, which can be boiled with chicken bones, beef bones or fish bones. Collagen in bone soup can provide nutrition for the skin and make it tender and elastic. Click for more details.

2. Abalone: Abalone is a high-protein and low-fat seafood, rich in collagen and vitamins. Eating abalone can promote the moisturizing and elasticity of the skin and improve the skin quality.

3. Lycium barbarum: Lycium barbarum is rich in vitamin C, vitamin E, collagen and other nutrients, and has antioxidant and anti-aging effects. Regular consumption of Lycium barbarum can increase the firmness of skin and reduce the appearance of wrinkles and fine lines.

4. Fish: Deep-sea fish such as salmon, cod and tuna are rich in omega -3 fatty acids, which have a positive impact on skin health. It can reduce skin inflammation, promote the production of collagen, and make skin smoother and more elastic.

Although these foods can't completely replace the function of flower glue and bird's nest, they are all good choices for health and beauty.

If you have this idea, you can consult the early bird's nest nourishing package. Chu Qiao focuses on natural materials with high quality and safety. After two years of comprehensive investigation and careful polishing of the origin, raw materials and production technology by the founding team, it officially entered the market on 202 1. Now it has developed into a mature brand with independent R&D team, complete production system and efficient service system.