Ingredients: cauliflower, lean meat, shredded green and red pepper, ginger slices.

Exercise:

1. Remove impurities from cauliflower first, then tear it into small flowers by hand and wash it with clear water for later use.

2. Remove seeds from green pepper and red pepper, wash and shred for later use.

3. Then wash the pork several times, clean its blood, shred it, and then marinate it with soy sauce, sugar, chicken essence and starch for later use.

4. At this time, start the hot pot, put the shredded pork in, stir-fry and discolor, and put the cauliflower and green pepper together.

5, stir fry for a while, you can start seasoning, add the right amount of salt, stir fry evenly, you can eat.

Effect of fried shredded pork with cauliflower

Fried shredded pork with cauliflower can protect eyesight and improve memory. Protein, fat, carbohydrate, dietary fiber, vitamins and other minerals in cauliflower are essential nutrients for human body, thus improving human immunity. It can promote the healthy development of human bones and prevent osteoporosis. Very suitable for the elderly and children. But also can improve people's memory. Cauliflower can help the liver to detoxify, thus improving human immunity and preventing many diseases. Vitamin K in cauliflower can maintain the toughness of blood vessels. Vitamin c content is also extremely high, enhancing the body's resistance. Lean meat is rich in protein, which can replenish body energy. This recipe is suitable for eating in hot weather to solve the symptoms of loss of appetite, indigestion and dry stool.