As a diuretic food, winter melon has a very good dehumidification effect for people with heavy moisture in the body. Eating more watermelon in the hot summer can also effectively relieve the heat and help everyone reduce the heat. There are also many ways to prepare winter melon. It can be stewed and stir-fried, and it can also be steamed. Especially in summer, it is very suitable to eat steamed watermelon. Its taste is light and delicious, which can very well help everyone relieve the heat of summer.

Raw materials

1 piece of east melon, a small amount of wolfberry, a small amount of ginger slices, appropriate salt, 200cc of bone soup

Instructions

1. Sauté the ginger slices in a hot pot until fragrant. Stir-fry the watermelon until fragrant.

2. Add wolfberry and bone soup, cover and simmer. If bone broth is not needed, use natural bone broth instead.

Steamed winter melon cup

Physical and mental health effects

Winter melon: produces fluid and quenches thirst

Ginger: reduces qi, relieves vomiting and relieves cough Phlegm, dispelling cold and replenishing deficiency

Pepper pepper: Keep skin and mucous membranes healthy

Food Ingredients

300g minced meat

Watermelon One and a half grams of food

3 tablespoons of soy sauce

Ginger and food

Pepper pepper

Salt

How to make steamed winter melon cups

1. Simply mix the dumpling fillings

2. Put the peppercorns and minced ginger together and make a small bowl with boiling water. The aniseed ingredient should not be changed because star anise can cause lactation in pregnant women and is not suitable for consumption.

3. Use pepper and ginger water to mix the dumpling filling evenly, and add light soy sauce and salt for seasoning. The dumpling filling should be punched in one direction.

4. Peel the winter melon, remove the seeds inside, score the inner cavity with a knife, rub the inner cavity with a small amount of salt, and marinate for about 10 minutes.

5. Put the dumpling filling into the watermelon and smooth it out.

6. Heat the pot and steam it. It only takes about twenty minutes after the water boils.

7. Start the pot, then use the steamed broth, add some light soy sauce and salt, boil a sauce and pour it on top, add some sesame oil and serve, immediately prepare your own. Wife, please make a delicious dish.

Tips

The dumpling filling must be chewy, so that it will be chewy when steamed and the meat will not fall apart easily.