The nutritional value of pigeon eggs: Pigeon eggs contain high-quality protein, phospholipids, iron, calcium, vitamin A, vitamin B1, vitamin D and other nutrients, which are easy to digest and absorb. Pigeon eggs are high-end nutritional products for pregnant women, children, patients and other people.

Benefits of eating pigeon eggs: Pigeon eggs are sweet, salty, and neutral in nature; they can nourish the liver and kidneys, replenish essence and qi, enrich the skin, help yang and refresh the mind, relieve sores, and treat impotence and malnutrition. ; Mainly used for symptoms such as soreness and weakness of the waist and knees, fatigue, palpitations and insomnia caused by kidney deficiency; During the measles epidemic period, let children eat two cooked pigeon eggs every day, which can prevent measles and have detoxification effect; anemia, Women with irregular menstruation and insufficient Qi and blood often eat pigeon eggs, which not only have the effect of beautifying and smoothing the skin, but may also cure diseases, making people energetic, radiant, and with gorgeous skin.

Applicable groups of pigeon eggs:

1. An ideal nutritious food for the elderly, children, people with physical weakness and anemia; due to its low fat content, it is suitable for patients with hyperlipidemia; The content of calcium and phosphorus is relatively high in eggs, which is very suitable for infants and young children;

2. People with stomach heat, people with strong sexual desire and pregnant women should not eat it.

The nutritional value of pigeon eggs is really quite high, but there are some things that you need to pay attention to. These are all things you need to know, especially for the suitable people. Although there are many suitable people, including babies, pregnant women and other people. They are all inedible, so when eating, you have to choose according to your own physical condition, which is also a good protection for your health.