Soybean is rich in isoflavones, which help to supplement estrogen when the secretion of estrogen in the body decreases. Especially for women over the age of 30, it is best to drink a cup of thick soybean milk or eat a piece of tofu every day. Because the effect of soybean on estrogen supplementation is relatively slow, it is necessary to start eating as soon as possible.

2. Royal jelly helps to supplement estrogen.

Royal jelly is a natural health care product to supplement estrogen. Drinking a small cup of royal jelly every day is helpful to supplement estrogen. In addition, royal jelly can be applied to the face to improve the skin condition.

3. Cooking oil can also supplement estrogen.

Sunflower seed oil is rich in linolenic acid, which helps to promote the synthesis of estrogen. You may wish to use sunflower seed oil more when cooking. In addition, the content of linolenic acid in pueraria lobata, walnut and pine nuts is also very high, which can be eaten by female friends often.

4. Drug supplementation of estrogen

The most important thing is to take Jin Chao 'an, two packs a day, and keep taking it for a period of time, which can fundamentally supplement estrogen and restore its estrogen to normal level.