Thinking of the childhood home winter melon more, do not spend money to buy, randomly eat, but also change the pattern of eating. One of my favorites is the stew, refreshing and not greasy. Winter melon is rich in nutrients, cold and sweet, very suitable for summer food. With a lot of people say that winter melon can lose weight, this is not unreasonable, winter melon contains malonyl glycolic acid, can effectively inhibit the conversion of sugar into fat, and winter melon itself is not high calorie, on the weight loss or a certain help.

Winter melon also has the effect of clearing heat and detoxification, water and anti-inflammatory, in addition to the annoyance of thirst, to dispel dampness and relieve summer heat. Job's tears, but also excellent beauty ingredients, with the treatment of warts and flat acne, light spot whitening, moisturizing wrinkles effect, for women is the best whitening and nourishing food. Therefore, winter melon and barley to do soup, light, suitable for most people to eat, not only can beauty, but also can strengthen the stomach and eliminate food, dampness and summer

Information list:

Pork ribs 500 g, winter melon 800 g, barley 100 g, 4 slices of ginger, small onion knots 1, salt 3 g, cooking wine 1 spoon

Cooking steps:

1, barley first soaked in warm water Half an hour or more, and then wash clean water standby

2, clean ribs, cold water into the pot, boil over high heat, skimmed off the froth, then rinse clean?

3, blanched ribs into the casserole, add enough mineral water, cooking wine, large fire boil?

4, and then into the ginger, green onion, barley to small fire boil about 1 hour?

5, the time of boiling ribs, the winter melon peeled and pith, washed and cut small pieces of spare. In fact, the skin of green winter melon is also very good to use.

6, into the winter melon to continue to boil, know winter melon cooked through can?

7, and finally add some salt to taste. You can also add monosodium glutamate, pepper and other seasoning according to your own taste.?

8, finished, a bowl of soup before dinner, very good!

1, this soup should be light, so as not to lose the fresh flavor of the soup.

2, put the winter melon, to use a small fire slowly simmering, so as to prevent the winter melon overcooked too rotten

3, summer with barley porridge or cold drinks, and is a good summer fitness clear tonic