1, black millet has anti-infection and anti-allergy effect. Black millet with a lot of proanthocyanidins, this kind of material is a natural anti-allergy panacea, in addition to a variety of inflammation in the body is also a clear effect. In addition, proanthocyanidins for the improvement of the body's _ part of the circulatory system is also a very big help, can make human bones more and more soft, but also can make human skin more and more polished and ductile.

2, black millet has the effect of delaying aging. Black millet is a substance with a variety of nutrients, in which vitamin E is the largest component, this kind of vitamin is to resist the oxygen free radical activity in the body of the key ingredients, oxygen free radical activity to ease the decline of the disease will be delayed out of the _, in addition to vitamin E also has the role of cleaning up vascular garbage, can let everyone's blood vessels to maintain the age of the low, reduce the generation of cardiovascular disease.

3, black millet has the role of black hair. Black millet with a lot of plant pigment, this kind of gray-black plant pigment can have the role of black hair, in addition to this kind of black millet on the human kidney function is also very good moisturizing effect, we take after, can reduce the lack of kidney essence due to the emergence of gray hair condition.

4, black millet has the effect of adjusting blood sugar value. Black millet with a lot of carbohydrate ingredients, in which the leucine is not only more ingredients, _ is to adjust the human blood sugar value of the pure natural substances, it can make the human blood sugar value to maintain in all normal categories, in addition to this kind of acidic and alkaline ingredients can make the body unnecessary body fat quickly consumed, with the maintenance of the human body type of effect.

5, black millet jujube porridge raw materials: black millet, jujube. Method: the first black millet cleaning, put into the pot with cool water with high heat boil, then add jujube to the fire again, remember to keep the lid do not have to take away the cover to leave a gap on it; in the cooking period can be used with a spoon along a direction of mixing and two rounds, to avoid the bottom of the paste can also make the porridge more and more silky and refreshing; about 20 minutes after the nutrients silky black millet and jujube porridge on the get it done, the gift of a bit of sugar! Taste better.

6, black millet kumquat porridge raw materials: black millet, Chinese yam, kumquat. Method: the first yam peeled, and then cut a piece of the best is a little thinner in favor of boiling, small kumquat clean and cut in half and gently squeezed flat; will be cleaned black millet add pots of cool water just started fire cooking, cook to boil and add Chinese yam and kumquat, again boiled until cooked can be eaten.