Nutritional composition of sweet potato vermicelli?

Sweet potato vermicelli contains a variety of nutrients that the human body needs.

Each 500 grams of sweet potato can produce about 635 kcal of caloric energy, containing protein (protein food) 11.5 grams, 14.5 grams of sugar, 1 gram of fat, phosphorus 100 milligrams, 90 milligrams of calcium, iron (iron food) 2 grams of carotene 0.5 milligrams, and contains vitamin B1, B2, C and niacin, linoleic acid (food) acid, and so on. The content of vitamin B1, B2 are 6 times higher than rice and 3 times.

Sweet potatoes in particular are rich in lysine, while rice, flour is precisely the lack of lysine, which many people do not realize.

Through these data above, it can be seen that the nutritional value of sweet potato vermicelli is very high, some people think that eating too much sweet potato vermicelli will be fat, but through the value above, it can be seen that the sweet potato vermicelli is very low in calorie and very little fat content.