Apple is a kind of fruit rich in sugars, acids, aromatic alcohols and pectin, and contains vitamins B and C, calcium, phosphorus, potassium, iron and other nutrients.

Eating apples in moderation has the following advantages:

1, can reduce blood lipids. Apples are rich in vitamins and trace elements, especially cellulose, which can help the human body reduce the absorption of cholesterol and reduce the fat content.

2. It can relieve and treat constipation, especially senile constipation, poor activity and unreasonable diet structure, which can be adjusted by eating apples.

3, can help lower blood pressure, because apples are very rich in potassium, which can lead to a steady and declining blood pressure.

4, help to ease emotions, apples contain some fructose, which can make people feel comfortable and can alleviate unhealthy psychological states such as depression and anxiety.