2, dried purslane can be eaten. First of all, compared with fresh purslane, the dietary fiber in dried purslane has little change. Therefore, eating dried purslane can play a better role in promoting defecation.
3. Secondly, even if Portulaca oleracea is dried, it can still absorb fatty acids after eating, effectively avoiding thrombosis and helping to protect blood vessels.
Of course, even if eating purslane is good for your health, whether it is fresh purslane or dried purslane, some precautions still need to be paid more attention.
5. Considering that Portulaca oleracea is a cold food, it is not suitable for people with deficiency of spleen and stomach, which may aggravate diarrhea. In addition, pregnant women had better not eat purslane, which may bring discomfort.