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What are the benefits of mango to women?
Mango, one of the few fruits rich in protein, is easy to get full if eaten too much. Traditionally, it can benefit the eyes and moisturize the skin, which may be the reason why it contains carotene. Its nucleus can also be used as medicine, which can detoxify, eliminate food stagnation and lower blood pressure.

According to the analysis of dietotherapy in traditional Chinese medicine, mango belongs to the fruit that is flat and sweet, quenching thirst and promoting fluid production. Eating raw can stop vomiting and cure seasickness, and the effect is the same as sour plum. People who are not used to sailing and have bumps and chest tightness may wish to take mango as a "medicine". When pregnant women feel bored, they can eat mango meat or mango soup.

The only thing to note is that mango is wet and poisonous. If you have skin diseases or tumors, you should remember to avoid them.

Dampness is one of the six evils in traditional Chinese medicine. Skin diseases such as eczema, abscess and pus discharge, gynecological diseases such as leucorrhea, and internal medical diseases such as edema and beriberi can all be described as "dampness". People with wet constitution may get worse if they eat wet and poisonous foods such as mangoes. On the contrary, some people worry that eating mangoes will increase youth bean, but this idea is a bit overdone.

When mango is not ripe, the pedicel will ooze white juice, which may be the cause of allergy. In any case, people who cough due to deficiency of cold (itchy throat with white phlegm) should avoid eating, so as not to make their throats itch. Asthma patients should also fast according to the doctor's advice. In fact, not only Chinese medicine has this charge, but also western medicine has included mango in the list of taboos for asthma.

According to my personal experience, even if I don't have sensitive people, eating a few mangoes at a time will make me lose my voice instantly. Fortunately, the sequelae of dry throat and swollen lips can be solved immediately by gargling with light salt water.

People who are sensitive and addicted to mangoes can eat dried mangoes to relieve their appetite. Nutritional value of mango.

Mango is also called "Guo Wang", which means "the fruit of hope". The fruit is oval and smooth, with lemon yellow peel and mellow taste; Colorful, giving people a warm and cordial feeling, full of poetry and painting.

The nutritional value of mango is very high, and the content of vitamin A is as high as 3.8%, which is 1 times that of apricot. The content of vitamin C also exceeds that of oranges and strawberries. Mango contains essential nutrients such as sugar, protein, calcium, phosphorus and iron.

Chinese medicine believes that mango tastes sweet and sour, is cool and nontoxic, and has the functions of clearing away heat and promoting fluid production, quenching thirst and diuresis, benefiting stomach and stopping vomiting. The article in Dietetic Materia Medica said: "Mango can cure the disease of' women's meridians are blocked and husbands' blood vessels are blocked'. "Mango is especially suitable for stomach yin deficiency, thirst and dry throat, weak stomach, vomiting and seasickness. Mango is sweet, sour and delicious, which is beneficial to the stomach, so people who traveled across the ocean in ancient times bought it in case they needed it urgently during the trip. Eating without seasickness or nausea is a miracle in fruits. Mango is not only edible, but also has great medicinal value. Its peel can also be used as medicine. It is a diuretic and laxative. Its nucleoli is large, containing 6% protein, 65,438+06% fat and 69% carbohydrate. Both nuts and mango leaves can be used as medicine. Suffering from chronic pharyngitis and hoarseness, using mango decoction instead of tea can diminish inflammation and mute, making the voice sweet and moist; Take 2~3 mangoes and decoct them to treat hernia; Mango meat 1~2 tablets, taken twice in the morning and evening, can cure multiple warts, and the effect is better if the peel is rubbed on the affected area. With the diversification of dietary forms, more and more mangoes are made into fruit juice for direct drinking, but some fruit juices contain a lot of additives in production, which has a certain impact on health. According to the survey of Yale University, mice fed with food additives showed ADHD 168% more than those fed without food additives. It can be seen that drinking fruit juice containing additives for a long time is extremely harmful to human health, so we should attach great importance to it when choosing fruit juice.