Black pomfret is a kind of body flat sea fish, because of its less spiny meat tender, the price is cheaper than pomfret and golden pomfret, so it is very popular, housewives are also very happy to clean up, it is the same with the nutritional characteristics of the marine fish: rich in high protein, unsaturated fatty acids and a variety of trace elements.

Materials

Main ingredient: black pomfret 245g;

Accessories: ginger slice moderate, green onion segment moderate, oil moderate, soy sauce moderate, salt moderate, sugar moderate, chicken essence moderate, cooking wine moderate

Braised black pomfret

1

Materials: black pomfret (has been washed), ginger slice, green onion segment

2

Burning pot pour oil to heat, down into the black pomfret has been cleaned on both sides of the frying.

3

Next, put in the ginger slices, add the right amount of cooking wine.

4

Add the appropriate amount of water, boil.

5

Then, add the right amount of soy sauce.

6

Add appropriate amount of sugar.

7

Add appropriate amount of salt.

8

Add appropriate amount of chicken essence.

9

Season to taste and boil.

10

Finally, cook until the soup thickens, and set aside the scallion.

11

Out of the pot, plate.

Tips

When frying the fish, the oil temperature must be high so that it will not stick to the pan.