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10 simple lunch practices
1, stewed beef brisket with potato and bean curd soup with tomato and needle mushroom: stewed beef brisket with potato is our favorite dish. The beef brisket is soft and rotten, and the potatoes are soft, so it is very delicious. It's not difficult to do it. Blanch the beef brisket, skim the blood foam, saute the spices, add the processed beef brisket, and then pour in soy sauce and soy sauce and stir well. Add water and stew for 1 hour, then add potatoes and stew for 15 minutes.

2, spicy fried flower nail+Flammulina velutipes scrambled eggs+laver egg soup: laver egg soup, the simplest lazy soup, likes to make this soup when you are lazy, fast and delicious. Flammulina velutipes should not only cook soup, but also use it to scramble eggs.

3, radish beef offal soup+hand-torn cabbage: radish beef offal soup, and add some of my favorite chaoshan beef meatball, a special soup. Coupled with a spicy appetizing hand-torn cabbage, a nutritious and delicious lunch is ready.

4. Wax gourd meatball soup+cooked pork+garlic spinach: Wax gourd meatball soup is also a Aauto Quicker soup. Buy ready-made meatballs and cook them with wax gourd. It is very sweet. Pork belly is fragrant but not greasy, spicy and delicious.

5, pork ribs radish soup+kale fried pork belly: I prefer to use pork ribs in soup, with less fat, and it is more refreshing and not greasy. After cleaning the pork ribs, blanch them, put them in a casserole with radish, and add some salt to taste after cooking, which is very convenient. Chinese kale is my favorite vegetable. Stir-fry it with some meat. It's very delicious.

6, hot spring egg rice: take 2 eggs to break up, add water to add steamed fish soy sauce and salt to taste, preheat the oven for 220 degrees. The bottom of the baking dish is covered with white rice. Slice chicken, marinate it with a little salt and starch, and spread it on rice. Cut mushrooms and spread them on the chicken. Pour the egg liquid on it, cover it with foil paper and bake in the oven at 220 degrees for 25 minutes. Knock an egg on it, cover it with tin foil and bake it in the oven at 220 degrees for 8 minutes.

7. Mushroom _ Rice: Wash and dice onions, wash and slice mushrooms, dice ham, and shred mozzarella cheese; Heat the wok, add a little oil, add diced onion and stir-fry until transparent; Add ham and stir-fry together for fragrance; Add mushrooms and stir-fry until cooked; Turn the fire down properly, add the mixed rice, stir all the ingredients together, and add a little salt to taste; Put fried rice into a container that can be put into the oven, and spread cheese shreds on it; Put it in an oven preheated to 200 degrees and bake it up and down until the cheese melts and slightly colored.

8. Pineapple rice: the pineapple is dug out of the pit, and the pulp and shell are kept separately; All materials are cut into dices or appropriate sizes; Melt butter in a hot pan, add sweet pepper, onion, bacon and crispy sausage and stir-fry for 2 minutes; Add shallots and cheddar cheese and stir-fry for 2 minutes; Add a bowl of hot rice and stir-fry for 2 minutes; Finally, add pineapple pieces and Toona sinensis, stir-fry for 2 minutes, add salt to taste, and then put in pineapple shells.

9. Stir-fried noodles: The noodles are cooked, and then chilled for later use. Dice the ham sausage, cut the onion into chopped green onion, break the eggs and stir them into egg liquid. Heat the oil from the pan, pour the eggs into the pan, stir-fry and weigh out for later use. Pour ham and rape, and put some soy sauce in the wok. Pour in the soy sauce for coloring, and pour in the scrambled eggs. Add the right amount of salt and chicken essence, stir fry quickly, and then you can take it out of the pot and put it on the plate.

10, cold noodles: take a large basin and pour half a basin of boiling water to cool; Add cold water to the pot and boil, then add noodles and cook; Using the time of cooking noodles, the cucumber and carrot are washed, peeled and shredded, and the pickled Toona sinensis is minced; After peeling and cleaning garlic, put it in a garlic mortar and add 1 g salt to mash it; Pour garlic paste into a bowl, add vinegar and mix well, then pour sesame paste and mix well; Heat the oil in the pan, add the eggs, stir-fry for a while, add the tomatoes and stir-fry, add 1 g salt after juice, mix well and serve; Soak the cooked noodles in cold boiled water; Pour half of scrambled eggs with tomatoes into a large bowl; Remove the drained noodles, scoop a spoonful of sesame and garlic on the noodles, add shredded cucumber and carrot and chopped Toona sinensis, and mix well to serve.