It will start to lose weight in the first few months after delivery. For most women, pregnancy and childbirth is a long and painful process. During this process, they have to endure a lot of pain, and there are often uncomfortable reactions such as nausea and vomiting. In addition, most women will lose their shape after giving birth, and the most common thing is to gain a lot of weight. Therefore, postpartum women should seize the opportunity to lose weight, so will they lose weight the fastest in the first few months of lactation?
What month does lactation lose weight quickly?
Within 6 months after delivery, the mother's hormones will quickly return to their original state, and at the same time, the metabolic rate will return to normal or even accelerate, making the body naturally enter the best state of losing weight, so 6 months after delivery can be said to be "the golden age of losing weight."
Tips: postpartum weight loss schedule
1, do not lose weight during the month.
2, 6 weeks after delivery, you can start to lose weight.
3, 2 months after delivery, lose weight step by step.
4, 4 months after delivery, increase weight loss.
5, six months after delivery, the golden period of weight loss.
Magic weapon one: postpartum exercise
Suggest exercises that mothers can do after childbirth:
1. Respiratory movement
Lie on your back, put your arms on the back of your head, take a deep breath, so that the abdominal wall sinks and the internal organs are pulled upward, and then exhale.
Step 2 lift your legs
Lie on your back, with your arms straight, flat on your side, and your left and right legs alternately raised at right angles to your body. This can strengthen the rectus abdominis muscle.
3. Anal contraction exercise
Keep your knees apart, then forcibly close them, and at the same time forcefully contract and relax the anus. This method can exercise pelvic floor muscles and prevent muscle relaxation and urinary incontinence.
4. Chest and knee exercises
Kneeling posture, knees apart, chest and shoulders on the bed surface, head sideways. It can be started from 10 to 14 days after delivery. The purpose is to prevent uterine retroposition.
Magic weapon 2: insist on breastfeeding
In fact, breastfeeding not only won't get fat, but also has the effect of losing weight! And the best way to lose weight after childbirth is actually breastfeeding. Breastfeeding consumes a certain amount of calories, which can be said to be the healthiest way to lose weight and is beneficial to mother and child.
Magic weapon 3: go to work early after childbirth
Going to work, whether in terms of dress or mental state, is of course different from being at home. Moreover, at home, I often unconsciously turn to the kitchen to eat, or grab a snack. This is not good for keeping in shape after delivery. If you enter the working state early, you will avoid this problem, and you will have a sense of fulfillment and accomplishment.
Magic weapon 4: Eat three meals regularly, don't ignore breakfast.
Three meals must be timed. Don't omit any of them for the sake of being busy or considering losing weight, otherwise you will definitely use other foods rich in fat and calories to satisfy your hunger later, which runs counter to the original idea. And eating breakfast well can help control appetite at other times of the day.
How long can I cook normally after delivery? In the third trimester, pregnant women want to give birth to their children quickly so that they can see the outside world as soon as possible. After giving birth, the average pregnant woman will have a confinement and recuperate her body, so as to avoid poor health and affect her later life. After the month, the maternal body and mind will be tired, so do you know how long the maternal can cook by herself?
How long can a pregnant woman cook by herself?
Yes, you must rest at home after delivery, pay attention to sleep, and don't let yourself get tired again, but never lie in bed all month. Generally, you can get out of bed 3 days after delivery and do some light activities.
We should insist on proper physical exercise in the second month and do some postpartum gymnastics or yoga, which can help us get back into shape as soon as possible. From the second day after delivery, you can comb your hair, brush your teeth and rinse your mouth. But try not to touch cold water.
How do parturients recuperate their bodies?
Keep your hands and nipples clean and hygienic, especially pay attention to keeping the perineum clean. Vegetables and fruits can be eaten. If you are afraid of being cold, eat less cold fruits such as watermelons and bananas.
The maternal diet should eat less and eat more, and it is appropriate to mix meat and vegetables. In particular, it should emphasize lightness, and the food should be easy to digest. Never overeat to prevent overnutrition. During confinement, the room should be ventilated frequently, but there should be no convection between doors and windows, and through flow should not be blown on the parturient and the baby to avoid catching a cold.
After giving birth, the parturient must wait until her body is well before cooking, so as not to leave a root cause for her later body. Postpartum diseases are difficult to treat, and most people will rest for a month or two after giving birth. How long a pregnant woman can cook by herself depends on her physical recovery, and she should not work too early.