As long as you eat eggs under the premise of dieting, you are losing weight. If you have eaten a lot of food in a day then it is best not to eat at night. Because the night calories are difficult to consume. Eat into the food digestion is slow and easy to precipitate fat (but just a brined eggs, then really not to much heh). The calorie content of hard-boiled eggs is higher than that of boiled eggs. Vacuum-packed eggs that are small are fine. The calorie content is very low. It's recommended that you don't eat at night. If you are used to it for a long time, you may gain weight. Don't worry. Eating eggs is a diet. A lot of post-partum moms have lost weight by eating eggs all day long. So don't worry about it. Also, it's good to have some water to break down and digest the fat. It's also good for weight loss... I hope this helps. I wish you a happy and successful life!