Tongue coating suddenly became "fat", and bad breath, how is it?

The tongue coating is the top layer of the tongue, and different parts of the tongue represent different organs, the center is the spleen and stomach, the two sides are the liver and gallbladder, and the top and bottom are the heart, lungs and kidneys. The tongue is just white in the middle, looking very thick, as if fat. Other places are still light red, only a little bit of tongue moss, as soon as you open your mouth, there is a foul smell issued, this time to consider is the spleen and stomach function is abnormal, resulting in the body can not normally provide nutrients, the body of the dampness is also aggravated, the tongue's own ability to clean the deterioration of the tongue, the tongue moss will become hypertrophied.

The food inside the stomach can't be digested, it will be inside all the time, or the function of the stomach becomes worse, the fire inside is very heavy, etc., will lead to the odor from the mouth out. Appearance of this symptom is not timely adjustment, not only affect the health, the heart is also easy to have problems, after all, bad breath is serious people are not popular, others do not like to talk to people with bad breath.

Tongue thick with bad breath, how should be adjusted?

Many people brush their teeth, tongue moss is often ignored place, bad breath is heavy, first of all, to scrape the tongue moss a little thinner, this is to reduce the odor. When scraping the tongue, do not use too much force, gently use the head of the toothbrush to brush twice. After eating snacks, remember to rinse your mouth a few more times, or gently scrape the tongue with a toothbrush twice, is able to alleviate the state of tongue coating hypertrophy. Cleaning the tongue just can reduce bad breath, not eradicate bad breath, in order to completely become fresh breath, you need to regulate the health of the spleen and stomach. Don't think it's hard to strengthen the spleen and stomach, in fact, the method is hidden around us, start to regulate as early as possible.

The tongue is thick is that the body of the cold heavy, spleen and stomach cold, this time you need to eat some warm food, more to facilitate digestion and absorption of the stomach. After all, the function of the spleen and stomach becomes worse, can not digest food in time, eat some warm and not stimulate, good digestion of food, to provide nutrition to the spleen and stomach, function can be quickly restored. Warm food often eat, in order to drive away the body cold, play the effect of warming the stomach, for example, boiled mutton, onions scrambled eggs, ginger water and durian, and so on. Do not eat cold vegetables, cold water, and fruits that are easy to diarrhea after eating.

Before going to bed, or in the morning when you just get up that time, lying in bed, draw circles on the stomach, feel the stomach heat up, you can accept this activity. This is the action that can help enhance digestion, the abdomen is a lot of acupuncture points, massage heat can have the effect of promoting the discharge of cold. Most people's abdomen is a lack of movement, massage can make up for this regret, but also accelerate the speed of stool discharge. There is no shit in the stomach, and all the food inside the stomach is digested, so the spleen and stomach will have time to repair the function.

In fact, not only can massage around the navel, do sit-ups every day, exercise the waist and abdomen bit muscle, also can exercise the stomach power. Adhere to do this exercise every day, accelerate the metabolism, the body less cold, spleen and stomach also become healthy.