Onion is rich in vitamin C, which can relax small blood vessels, promote blood circulation, prevent dizziness caused by hypertension, keep the brain flexible and prevent Alzheimer's disease. Do you know which ones? Let me introduce you.

One: Sauté ed beef with onion.

material

400 grams of beef, 200 grams of onion, 200 grams of ginger, red pepper 10 grams, water 1, 20 ml of beef marinade, Shaoxing wine, soy sauce 1 spoon, oil 1 spoon, white pepper 1/4 teaspoons.

working methods

1 Slice ginger and red pepper

2 Wash the green onions and cut them diagonally.

Slice beef and marinate for 20 minutes.

4. Heat the wok on high heat, drain the oil and stir-fry the beef until it is half cooked.

5 Set aside for later use.

6 Heat another pot with high fire, pour oil, saute ginger slices, add green onions and stir fry.

7 Add beef and water decoction 1 min.

8 Finally, add red pepper and mix well.

9 you can serve.

Two: Sliced pork rolls with pickles and green onions.

material

Sliced pork tenderloin 160g kimchi 90g shallots * * * Take 2 branches of white sesame seeds * * * Appropriate amount of Chili powder, appropriate amount of salt and a few pieces of kitchen paper towels.

working methods

1 Prepare the main ingredients first, and cut the onions into appropriate lengths for later use.

2. Use Shujiewei kitchen paper towels that have passed HACCP food-grade certification to absorb excess water from the internal muscle tablets.

Sprinkle a proper amount of Chili powder and salt on one side of the muscle.

4 With the unpasteurized side up, spread pickles and onions on it, and roll it up as shown in the figure.

5 Fix the rolled meat roll with a toothpick and bake it until it is cooked.

6 Shu Wei Jie spread the kitchen paper towel on the countertop, poured the sesame seeds in, and then dipped the sesame seeds evenly on the baked meat roll. This cooking kitchen paper towel will directly contact with food, so you can rest assured that the kitchen paper towel will directly contact with cooked food if you choose to have HACCP food-grade safety and hygiene certification: * * *

7 Kimchi-flavored meatloaf and scallion are really a perfect match! ! Coupled with the aroma of sesame, the exotic flavor combination of barbecue is also excellent: * * * * * * *

When eating, wrap a piece of Shu Xiang kitchen paper towel at the bottom, which is convenient and does not touch your hands. Moreover, the process of Shu elephant kitchen paper has passed HACCP food-grade safety certification, and direct contact with food is safe.

Three: Braised sea cucumber with onion.

material

Water-soaked sea cucumber, green onion, salt, pepper, cooking wine, pepper, soy sauce, chicken essence.

working methods

1. Cut the sea cucumber into large pieces and the onion into sections.

2. Put the sea cucumber into the stock, add the cooking wine and simmer for 20 minutes.

3. Stir-fry the peppers and remove them.

4. Add the onion and stir fry over low heat.

5. Add sea cucumber, broth, salt, cooking wine, soy sauce, pepper, simmer until it tastes good, and add chicken essence to choose the taste, OK.

Efficacy and function of scallion

Diastolic blood vessel

Onion is rich in vitamin C, which can relax small blood vessels, promote blood circulation, prevent dizziness caused by hypertension, keep the brain flexible and prevent Alzheimer's disease. The volatile oil and capsaicin of scallion can remove the peculiar smell in greasy and heavy dishes such as fishy smell, produce special aroma, and can also promote blood circulation if eaten with mushrooms.

Lower cholesterol

Onions can reduce the accumulation of bad cholesterol. People who often eat onions, even if they are fat, do not increase their cholesterol and have strong physique. The onion leaf part contains more vitamins A, C and calcium than the white part.

Relieve fatigue

Raw onions, like onions, contain diallyl sulfide, which can secrete gastric juice and help to increase appetite. When ingested together with foods containing more vitamin B 1, it will promote the conversion of starch and sugar into heat and relieve fatigue.

Strengthening yang and nourishing yin

Various vitamins in green onions can ensure the normal secretion of human hormones, and can also effectively * * * *, thus "strengthening yang and nourishing yin". Therefore, for men, eating green onions or leeks three times a week can be eaten raw or used as a flavoring agent to achieve the effect of strengthening yang and nourishing yin.

Detoxification and seasoning

Scallion is pungent and slightly warm, and has the functions of activating yang, detoxifying and seasoning. Mainly used for common cold, abdominal pain due to yin cold, aversion to cold and fever, headache and stuffy nose, milk obstruction and unfavorable defecation. Onion contains volatile oil, and its main components are allicin, diallyl sulfur and calcium oxalate. In addition, it also contains fat, sugar, carotene, vitamins B and C, nicotinic acid, ...

cancer prevention

Pectin contained in shallots can obviously reduce the occurrence of colon cancer and has anti-cancer effect. Allicin in onion can also inhibit the growth of cancer cells; Onion also contains trace element selenium, which can reduce the nitrite content in gastric juice and play a certain role in preventing gastric cancer and various cancers.

Sweating and bacteriostasis

Onions have sweat glands, which can sweat and dissipate heat. Onion oil can * * the upper respiratory tract, making sticky phlegm easy to cough up. Allicin contained in onion has obvious antibacterial and antiviral effects, especially on Shigella dysenteriae and flat fungi.