Can pregnant women eat bird's nest after giving birth? Pregnant women can eat bird's nest after giving birth, but not just after giving birth.
Bird's nest is mild and tasteless, and will not bring discomfort and nausea to lactating mothers.
Bird's nest is rich in protein, amino acids and various trace elements, which can not only enhance postpartum immunity, play a nourishing role, but also have a good cosmetic effect.
Water-soluble protein and epidermal growth factor can help lactating mothers recover the scars left by childbirth and fade the stretch marks.
Carbohydrate can provide calories, supplement protein, promote fat metabolism, and play a role in losing weight.
Rich calcium helps to relieve cramps.
But eat bird's nest regularly and in moderation. 3-4 times a week, 4-6 grams of dried swallows each time.
You can enhance your baby's immunity through breastfeeding, but your baby can't eat bird's nest directly before 4 months.
How do pregnant women eat bird's nest after giving birth? Many treasure moms think that bird's nest is a mild tonic and not allergic to protein, so they eat bird's nest immediately after giving birth. I don't think this is correct.
The first thing after delivery is to discharge lochia. Eating supplements during lochia discharge period may lead to endless lochia. In addition, pregnant women with caesarean section are not suitable for eating bird's nest because of abdominal wounds. The best time to eat bird's nest is after the lochia is exhausted. At this time, the wounds of caesarean section women have healed, and they can eat bird's nest for nourishment.
The amount of bird's nest eaten by pregnant women after delivery is somewhat heroic. Ma Bao may think that bird's nest is nutritious and beautiful, so the more you eat, the better. This view is incorrect. There is an upper limit to the daily demand for nutrition. If it exceeds the upper limit, it will lead to more meat and indigestion. Therefore, the best daily intake of bird's nest is 3-5g dried bird's nest.
The practice of pregnant women eating bird's nest after delivery. Don't eat bird's nest alone during the month, usually with other ingredients, such as bird's nest ear lotus soup, bird's nest millet porridge, bird's nest yam porridge, stewed bird's nest with rock sugar and red dates, steamed cabbage with blood swallow, stewed bird's nest with peanut milk and so on.
Not all pregnant women can eat bird's nest after giving birth. Bird's nest is rich in active protein and nutrition, but not all pregnant women can eat bird's nest after delivery. Some treasure moms are extremely allergic to protein, so they can't eat bird's nest. If eating bird's nest after childbirth causes allergic symptoms, it is not conducive to postpartum recovery.
How to choose a good bird's nest;
High cleanliness, dry feet and high hair. No gluing, no patching, no bleaching and no humidification.
The water soaked in water has no oil stains and mucus; Shaped like silk, the length and thickness are different or blocky and irregular.
After stewing, you can see that the bird's nest is crystal clear, the color is light milky yellow, not too white and opaque, as thick as soup, and has a strong protein fragrance. It tastes smooth and tastes like egg white, but it is a little sticky. The foaming rate is the most basic characteristic to measure the quality of bird's nest, so the selection of materials is the most important. For example, the best bird's nest in China, Fulinmen Bird's Nest and Tongrentang Bird's Nest, often have a foaming rate of more than 8 times, but the bird's nest of the same quality is much more expensive. The bird's nest with good quality naturally tastes good and has good fruit effect.