There are pros and cons.

First of all, drinking egg water on an empty stomach will definitely facilitate absorption (here it refers to egg water brewed with boiling water rather than raw egg liquid). Moreover, egg water plus ginger slices can warm the stomach and dispel cold, and have a certain protective effect on the gastric mucosa.

Secondly, speaking of disadvantages, it is obvious that eggs brewed in boiling water are not cooked thoroughly and contain a large number of microorganisms, which is not good for health.

In addition, if you only take egg liquid in the morning, it will supplement protein, but it will still lack sugar, which will not be conducive to the absorption of protein and will also put a burden on the kidneys. Starch-containing foods, such as bread, steamed buns, rice, etc., should be supplemented appropriately.