Core efficacy

Calcium supplement, beauty beauty, tranquilizing.

brief introduction

Telunsu is a high-end brand of Mengniu Group, which was born in 2005. After subdividing the product line, a series of products such as "Telunsu low-fat milk" and "Telunsu organic milk" were born, which started the high-end milk market in china dairy and pioneered the high-end milk in china dairy. Telunsu has high-quality milk source from exclusive pasture, as well as high-standard raw material selection and production technology. "Telunsu" means "golden milk" in Mongolian.

Efficacy and function

1, calcium supplementation, calcium in milk is the most easily absorbed, and the collocation of minerals such as phosphorus, potassium and magnesium is also very reasonable. Pregnant women should drink more milk, and middle-aged women before and after menopause often drink milk to slow down bone loss.

2, beauty beauty, milk is rich in vitamin A, which can prevent dry and dull skin and make skin fair and shiny. In addition, whey in milk can eliminate melanin and prevent spots caused by various pigmentation.

3, calm and soothe the nerves, milk contains a substance that can inhibit the human nerve center-cysteine. When you are upset and can't sleep, drinking a glass of warm milk can play a very good role in calming the nerves.

The right crowd

Suitable for ordinary people.

Taboo crowd

Lactose intolerant people, allergic people, patients with kidney disease, patients with other metabolic diseases and patients with digestive tract diseases.

Not suitable for eating together

1, jujube, don't eat high-protein food, such as milk, immediately after eating jujube. Because vitamin C can make protein in these two foods hard to absorb, we should eat high-protein food after eating jujube 1 ~ 2 hours.

2, Myrica rubra, Myrica rubra is rich in fruit acid, and milk contains a lot of protein. If eaten at the same time, the fruit acid in Myrica rubra will coagulate protein in milk, which will affect the digestion and absorption of protein.

3, pineapple pineapple and milk can not be eaten together, this is because pineapple is rich in fruit acid, and milk contains a lot of protein. If eaten at the same time, the fruit acid in pineapple will coagulate protein in milk, which will affect the digestion and absorption of protein.

Edible method

1, sweet potato milk

Wash and peel the sweet potato, cut it into thin slices and put it in water to remove astringency; Put the sweet potato in a pot and boil it with appropriate amount of water, then turn to low heat and cook until it becomes soft; Grind it into mud while it is hot, add 30 grams of Telunsu milk and cook it slightly.

2. Stewed eggs with milk

Beat the eggs in a bowl, add sugar and stir the egg liquid until the sugar is completely dissolved; Terunsu milk is poured into the evenly stirred egg liquid, and after being fully stirred evenly, the stirred egg liquid is sieved with a very fine screen; Cover with plastic wrap, put in a steamer, and steam for 15 minutes on medium heat until the surface of the egg mixture condenses.