Three Red Soup

"Three Red Soup", that is, with red dates 7, 50 grams of red beans, peanuts, red coat appropriate amount of *** with the simmering broth, and even the soup *** food, blood effect is good.

Red dates, also known as jujube, is a good medicine and food. Chinese medicine believes that jujube taste sweet, sex flat, can tonify the spleen and stomach, benefiting the qi to produce fluids, so that the qi and blood is sufficient to improve the blood deficiency caused by symptoms such as yellowish color. Modern research has also proved that the polysaccharide components in jujube can affect the hematopoietic system and promote hematopoietic function. Therefore, the folk commonly used jujube porridge, stewed chicken, treatment of anemia caused by chronic illness, received good results.

Peanuts are sweet, flat, and have the effect of benefiting the spleen, tonifying blood and stopping bleeding. Peanuts stop bleeding and blood double effect mainly refers to the peanut coat (peanut kernel appearance of the red coat). Peanut coating can inhibit the dissolution of fibrin, increase the content of platelets and improve the amount of platelet paper, but also promote the bone marrow hematopoietic function. So peanut clothes both cure bleeding and effective for bleeding-induced anemia.

Red beans, or red beans, flat, sweet and sour flavor. It can diuretic, reduce swelling and strengthen the spleen. Red beans contain a variety of vitamins and trace elements, especially containing iron and vitamin B12, have the function of replenishing blood and promoting blood circulation. If a woman's blood loss during menstruation dizziness, pale face, etc., often drink hot red bean soup with brown sugar, can replenish blood and improve the symptoms of anemia.

In summary, red dates, peanuts, red beans, three flavors together, have a very good effect on blood.

Ingredients of Four Substances Soup

In fact, when it comes to dietary supplements for women during physiological period, girls from different regions have their own ways of supplementation. Western ladies are said to drink red wine and eat chocolate on those days, while Korean girls drink seaweed soup to replenish their bodies. Chinese girls naturally have to count the traditional Chinese soup, which is known as the "gynecological blood first formula".

The four main characters in the soup are angelica, radix rehmanniae, Rhizoma ligustici, Rhizoma ligustici and Paeonia lactiflora.

The primary function of Angelica sinensis is to tonify blood and regulate menstruation, and it also has the effect of moisturizing and moisturizing the skin, which plays an extremely important role in protecting women's health.

Rich groundnut can deal with pallor, dizziness and irregular menstruation in women, and can be combined with Angelica to enhance its effect of tonifying and invigorating the blood.

Chuanxiong rhizome is both a gynecological mainstay and a good remedy for headaches. It also affects the endocrine system and reduces premenstrual symptoms such as breast discomfort, mood anxiety and depression.

White peony, which the Tang Materia Medica says "benefits women's blood," is considered by modern Chinese medicine practitioners to nourish the blood and soften the liver, and is effective in treating menstrual disorders.

The basic method of cooking four things soup is to decoct with water, and drink it twice a week, morning and evening, after the physiological period. But perhaps many girls are not accustomed to the strong taste of Chinese medicine, that can be added red dates, wolfberries and rock sugar, so that the soup adds sweetness, or add chicken, pork ribs or crucian carp, so that the taste of the soup cooked better.

Da S favorite four soup

Taiwanese star Da S love of beauty is well known, in her beauty private book "beauty king" in many of the beauty "sacred formula", although many have been criticized as unscientific, and even lies, but she loves the four soup is really a body conditioning, blood nourishment of the traditional soup. The lady who loves beauty may want to learn it.

Practice:

1. Spare ribs washed and chopped, blanch water and fish up

2. Angelica, Radix Rehmanniae Praeparata, Rhizoma Ligustici Chuanxiong, white peony and other things to wash

3. Boil water in the casserole, put all the materials, martial arts fire boil, turn the fire to cook for an hour, under the salt can be consumed.

Effects: tonifying blood and regulating menstruation, moisturizing the skin and hair, and improving the condition of pale face and rough skin.

Small Tips:

1. "Four things" can be bought in the Chinese herbal pharmacy.

2. Four things soup must be in the physiological period after the start to drink, if you drink the feeling of fire, then you have to ask the Chinese medicine to see what their own constitution, suitable for what herbal tonic body.

Four kinds of dried fruit blood best

Cinnamon meat

Cinnamon meat per 100 grams of iron is about 3.9 mg, in the fruit is also quite rich in iron, can be used for anemia in the diet, general soup, porridge is appropriate. But cinnamon meat belongs to warm food, for pregnant women, children are not suitable.

Dried mulberries

Dried mulberries are currently the fruit and its products containing natural iron is the richest, per 100 grams of iron 42.5 mg, worthy of the fruit in the "blood fruit" title. It is generally recommended that dried mulberry porridge to eat, daily consumption of a bowl of mulberry porridge can not only replenish blood, but also beauty, but pregnant women should be used with caution.

Black jujube

Dry jujube in the most respected is black jujube and honey jujube, they are per 100 grams of iron content in 3.7 ￣ 3.9 mg between, is also regarded as blood food in the good, dry jujube also contains rich vitamin C, vitamin C is to promote the absorption of iron ions is an important factor, so that the body to the absorption of iron with half the effort. But dry jujube rich in dietary fiber, is not conducive to digestion, so daily should not eat, and it is best to boil soup, porridge consumption.

Purple raisins

Purple grapes are very good blood fruit. After the grapes are dried, each 100 grams of iron content in 9.1 mg. And grapes in the process of sun-drying, maximize the retention of the skin (the nutritional content of the skin of the grape is much higher than the pulp), but also conducive to the retention of some of the stabilizing nutrients in the raisins, such as iron, zinc, manganese, proteins, antioxidants, etc..

7 soup that blood and skin

1. gingernut and jujube soup

Gingernut is also known as the "poor man's bird's nest", bird's nest, although complementary, but the price is expensive. The silver fungus is similar to the bird's nest in color, taste, and efficacy, and it is cheap, so it is called the poor man's bird's nest. Bird's nest is too complementary and easy to catch fire, while fungus is cool and has the effect of moisturizing and drying. Dryness and fire are unfavorable to the human body, and it is most effective to eat silver fungus to remove fire and dryness. With silver fungus, dried cinnamon, wolfberries, jujube soup, this soup is not only delicious, but also breast enhancement, so that your face is white and red, the body is light and slim.

2. black glutinous rice blood porridge

Black glutinous rice, cinnamon and red dates are known to be good for blood, coupled with the high nutritional value of the yam, the benefits of blood more significant effect. With black glutinous rice, red dates, cinnamon, yam, brown sugar soup, every month remember to drink oh. A small reminder, although cinnamon can replenish blood qi, promote blood circulation, but not easy to digest, each time to put seven or eight can be (cold stomach friends can be under 2 slices of red ginseng).

3. angelica red dates ribs

Seasonal season, the skin is easy to dry rough, itchy ...... can be used ribs a, goji berries, red dates 12, angelica 4 slices, will be cleaned of blood into the casserole, add goji berries, red dates, angelica, you can also put a little green onions, slices of ginger, high-fire, then stewed over a low fire until the ribs are crispy, salt, chicken and chicken. ribs crispy, salt, chicken seasoning can be. The above ingredients together with the stew, can receive nourishing Yin dry, skin care auxiliary effect.

4. Nourishing blood oatmeal porridge

First soaked walnuts, jujubes, longan dry, the oats clean, pour into the rice cooker, add the right amount of water, open cooking! Remember to look at the time, porridge rolled open on the switch to porridge gear, put some brown sugar before the pot.

5. Double red blood soup

500 grams of sweet potatoes, jujube 10 grams, brown sugar, water 2000 milliliters, ready to go down to the pot to boil, sweet potatoes are cooked and then under the brown sugar, like to eat pumpkin can be sweet potatoes replaced with pumpkin.

6. papaya fungus soup

Fungus, papaya, jujubes, rock sugar, the soaked fungus in the pot, boiled under the jujubes, turn off the heat and simmer for half an hour, under the rock sugar and papaya boiled, it can be served up.

7. soybean pear pig's foot soup

Often drink pear soup is very good for women, pears since ancient times, "the fruit of the first" reputation, with the pear to do soup, more can get rid of the cough and lungs, clear the heart of the skin. Drink this Snow Pear Soybean Pork Knuckle Soup, for smooth skin, alleviate the sound of sand, dry mouth has a significant effect, but also can lower blood pressure.

Snow pear 1, 50 grams of soybeans, half a pig's foot, 3 slices of ginger, salt, pig's foot with water to remove odors, divided into pieces; add the core cut into pieces of snow pear, soybeans and a piece of ginger, add enough water to boil to boiling, maintain a high fire to continue to boil for 15 minutes to a slow fire and then boil for an hour, the soup is boiled, drink according to personal taste before adding salt for seasoning.

What to eat during menstruation

Many women, a few days before the onset of menstruation (pre-menstrual) will have some uncomfortable symptoms, such as depression, anxiety, emotional tension, insomnia, irritability, restlessness, fatigue and so on. It is generally believed that this is related to the imbalance of the ratio of estrogen and progesterone in the body. At this time, women should choose both beneficial skin beauty effect, but also can replenish the qi, liver, regulate bad mood food, such as cabbage, pomelo, lean pork, celery, round-grained rice, duck eggs, fried atractylodes macrocephala, Chinese yam, Coix lacryma, lily, golden gourd, winter melon, kelp, sea cucumber, carrots, carrots, walnuts, black fungus, mushrooms and so on.

When menstruation occurs, symptoms such as poor appetite, back pain and fatigue will occur. At this time, it is advisable to use both the skin beauty effect, but also on the "menstrual flow of water" is beneficial to the food. Foods and herbs to choose from are: lamb, chicken, jujube, tofu skin, apples, coix seed, beef, milk, eggs, brown sugar, motherwort, angelica, ripe earth, peach blossoms and so on.