A bowl of beef Lamian Noodles weighs about 300 grams and contains 400 calories, which is a high-calorie food. After ingesting the body, it is easy to increase satiety, and can supplement rich carbohydrates and amino acids for the human body, which can promote metabolism.

From the point of view of nutrition, the content of calcium ion and iron ion in this beef Lamian Noodles is also rich, which can balance the ion level in the body and improve iron deficiency anemia. However, excessive intake may lead to indigestion, so it is recommended not to eat too much.

The calories per100g of beef noodles are 1 19 calories, and it takes 82 minutes to walk to consume these energies. This value is relatively low for some foods, but it is not particularly low, so people still need to control the amount they eat when eating.

The calories a person needs in a day.

Different genders, different ages, different heights and weights, different exercise states, different temperature environments and other conditions consume different amounts of energy. The average adult needs about 2000 calories in a quiet state at room temperature. Generally speaking, men, middle-aged, tall, and exercising in a low-temperature environment need more calories, on the contrary, they consume less calories.