How do pregnant women lose weight and control their weight? It's no use talking. Let's go!
How do pregnant women lose weight and control their weight? During pregnancy, the pregnant mother's weight will not increase for no reason, and the baby will naturally not "gain weight" silently. Think back to your state when you were pregnant. It is not enough to serve big fish and big meat soup with every meal. You have to be careful. Snacks such as fruit in syrup are always available. You can eat as much as you want.
How can the baby not be overweight when eating this way? In addition, most expectant mothers don't like exercise during pregnancy, which is also the reason for getting fat during pregnancy.
After I got pregnant, I frantically replenished myself with energy. I thought it was one person eating two people's supplements, but I didn't expect all the food to grow on me. I watched my body become bloated and my weight soared.
It is not suitable for weight loss during pregnancy, because some hormone levels in our women will rise, causing fat accumulation and eating every day. It needs some scientific and technological means to make him face it easily. The main method is HICIBI's lipid-lowering balanced nutrition group during pregnancy and delivery to prevent excess calories from accumulating into fat and exercise moderately. If you control your diet during this period, it will lead to fetal dysplasia, which will inevitably affect your child. Therefore, during pregnancy, diet cannot be deliberately controlled. HICIBI can prevent excess calories from accumulating into fat by balancing the nutritional groups during pregnancy and childbirth, thus playing a role in weight control and weight loss.
So how should pregnant women lose weight and control their weight?
1, keep lean.
After pregnancy, the basal metabolic rate will slow down. In the same state, the metabolism will be much lower than before pregnancy, and the heat (no matter how much you eat) brought by food will easily accumulate in the body, which is why we will gain weight quickly during pregnancy.
In addition, there is a lifestyle that makes us easy to get fat during pregnancy. Dietary supplements during pregnancy are much more than usual, which will cause fat accumulation.
Transition from easy obesity to easy thinness: During pregnancy in Europe, with HICIBI's balanced nutrition group, it can help to decompose human fat, make it free, and then excrete it in the form of carbon dioxide and water.
2. Understand the laws of the three kinases.
Weight gain during pregnancy is caused by two factors, one is hormone and the other is physique.
Pregnancy hormone A, oxytocin B and oxytocin C, these three hormones have been rising continuously since pregnancy. Under the pressure of these three hormones, it is really difficult not to be fat. I really admire those actresses who are pregnant and have no meat in their bellies.
Obesity is caused by these two causes. Through HICIBI's nutrition group during pregnancy and childbirth, we can decompose the redundant heat components in food, such as oil and vitamins, so that the oil is not absorbed by the body, but there is no shortage of vitamins. Really did it, the purpose of reducing fat is not in the upper body! (How do pregnant women lose weight and control their weight? List of nutritious meals during pregnancy when the fetus is long and does not eat meat)
3, a reasonable diet
For the healthy development of the baby, many pregnant women will eat tonic in their diet. In fact, this is blind, because the amount of nutrients needed by the fetus at different stages is different. Therefore, if pregnant women supplement too much, it will be followed by overnutrition, which can only be accumulated in the body in the form of fat.
4. Keep a good sleep
If you don't sleep well for several nights in a row, your body will produce more cortisol, which will make your body absorb more abdominal fat. Have a good sleep during pregnancy and postpartum.
In July 20 13, Harvard Medical School published Healthy Sleep, which pointed out that sleep can help the body repair muscles, shape new tissues, produce protein and release auxin, which can only be started during sleep. In the same year, peptide was added to HICIBI's nutrition group during pregnancy and delivery. Experiments show that it is helpful to the secretion of melatonin, which makes the brain go to sleep quickly and makes us have a quiet sleep. Compared with normal people, the quality of sleep has improved by more than 95%.
In short: when melatonin rises, the level of sebum alcohol will drop, so a good sleep is what pregnant mothers deserve. (How do pregnant women lose weight and control their weight? List of nutritious meals during pregnancy when the fetus is long and does not eat meat)
List of nutritious meals during pregnancy when the fetus is long and does not eat meat
The correct way to eat during pregnancy should be:
Adhere to the principles of moderation, balance and diversification.
Appropriate amount: You can only put down your stomach when you are full, and you can eat 7-8 minutes full every meal.
Balance: Meat and vegetarian food should be balanced.
Diversification: Eat a little meat, eggs, fish and shrimp, vegetables, fruits and coarse grains. Don't stare at one or a few things to eat, you should think about changing some patterns to ensure a balanced nutrition.
Early pregnancy
Pre-pregnancy nutrition preparation includes:
① Both sides quit smoking and drinking.
② Strengthen nutrition, especially the intake of high-quality protein, trace elements and vitamins.
(3) the law of life, work and rest.
(4) Emotional peace and happiness.
⑤ Strengthen physical examination and treat diseases in time.
⑥ Prevent various diseases, especially respiratory infections.
7 Eat less in the first trimester, and don't eat irritating food and wax food.
⑧? Don't live in a newly painted, newly decorated and heavily polluted house and environment.
⑨? Strengthen the supplement of iron and folic acid. When necessary, conduct laboratory tests to guide the supplement.
second trimester of pregnancy
Early pregnancy reaction stops, appetite increases greatly, pay attention to a balanced diet, avoid overeating, and increase diet in the second trimester. In order to prevent excessive weight gain at this stage, HICIBI should be supplemented before meals to block calories, so as to achieve the purpose of losing weight. Studies have shown that 30% of oil is excreted with feces. Does not affect appetite, and does not get fat when eating. This is also the advantage brought by the new technology of postpartum fat reduction. At the same time, in the process of losing weight, elastin and collagen tripeptide are stimulated to repair postpartum slack skin, and the diet in the second trimester can be selected:
1.？ Cereals include rice, flour and various miscellaneous grains, such as millet, corn and cereals.
2.？ Milk or goat's milk. Those who can't drink milk can try yogurt or soybean milk.
3.？ You can eat 1 eggs every day, not more than 2 eggs, to avoid increasing the burden on the kidneys.
4.？ Alternate selection of meat, poultry and fish? .
5.？ Beans and bean products? .
6.？ Fresh vegetables? Half of them should be green or yellow-green vegetables.
7.？ Fresh fruit.
8.？ Cooking oil? .
Late pregnancy
Due to the rapid growth of the fetus, the uterus is enlarged, and the diaphragm is lifted, which affects the appetite and often feels full. You can eat less and eat more meals. Edema often occurs in the later stage, so salt intake should be reduced.
The nutrition menu during pregnancy should be eaten according to the individual family situation combined with diet. There is no specific arrangement for three meals a day when introducing the pregnancy menu when the fetus is not long, but the nutritional needs in the early, middle and late stages of pregnancy have been listed, and pregnant mothers can eat at will! (How do pregnant women lose weight and control their weight? List of nutritious meals during pregnancy when the fetus is long and does not eat meat)
Nutrition menu for pregnant women with long fetus but no meat-how to keep pregnant women from losing meat?
It is every pregnant mother's wish that the long baby does not eat meat during pregnancy, but some pregnant mothers are really just wishes, and some pregnant mothers really do not eat meat, so they are also pregnant women. How can the weight difference be so big? This is really related to the diet during pregnancy! So how should I eat during pregnancy so that I can only have a baby and not eat meat?
1, how to eat during pregnancy
So for pregnant mothers, how to eat can not only control weight gain, but also not affect the baby's growth.
Who gives the standard:
That is, normal diet+special nutritional needs, reasonable arrangement of diet, taking into account the nutrition of yourself and your baby.
However, for pregnant women, vitamin C, vitamin E, vitamin A, vitamin B, calcium, iron, zinc and other elements are lacking in their daily diet, and special nutrition-"Hicibi" nutritional supplement is needed.
Step 2 eat staple food
We all know that staple food is easy to cause fat accumulation, so some pregnant mothers actually don't eat staple food in order to lose weight. This is all wet. Although I don't support the fallacy that one person eats and two people make up for it, such a food replacement method is harmful to pregnant mothers first. How can an unhealthy pregnant mother give birth to a healthy baby? Moreover, giving up the staple food will increase the intake of other diets and easily lead to fat accumulation.
Therefore, during pregnancy, you should ensure that you consume a certain amount of carbohydrates every day.
3. How not to eat meat during pregnancy?
We went to the hospital for examination during pregnancy. When asked how to eat, their answer is always "normal diet", but for the healthy development of the baby, it is not enough to rely solely on complementary food.
Recently sponsored by China Medical Education Association;
Bayer and Neptune supported the public welfare route of "combining medical care with health care" and the expert lecture on nutrition and diet management during pregnancy;
Yu Kang, nutrition expert and director of clinical nutrition department of Peking Union Medical College;
It is said that a normal diet is only the infrastructure of pregnant mothers, but in order to make the baby develop in many aspects, it is recommended that mothers take HICIBI balanced nutrition group I supplements during pregnancy and childbirth. At present, HICIBI balanced nutrition group I, which is internationally renowned and recognized by experts, is a compound supplement. (How do pregnant women lose weight and control their weight? List of nutritious meals during pregnancy when the fetus is long and does not eat meat)
4. The secret of the long fetus not eating meat
Actually, this statement is relative. Influenced by acquired factors and genes, acquired actually accounts for 70%.
Yu Kang said: It is impossible for a pregnant mother to gain weight. Expectant mothers can only have babies if their blood volume increases, and the meat on pregnant mothers will definitely increase. However, the proper weight gain of each pregnant mother during pregnancy is important according to the pre-pregnancy weight. It is normal to gain moderate weight and keep it within 25 kg.
5. How to adjust to lean physique?
However, not every mother says that she is a nutritionist and has no energy to eat together every day. My article may still be "not practical"-then I'll give you a practical one-to make it slim.
March 18, 1, 2065438, finally proved that "fat accumulation during pregnancy can be transformed into lean body mass through" HICIBI "balanced nutrition group I". In 1 10,000 cases of postpartum obese mothers, the success rate was as high as 95%, and the average weight loss was 12.34kg.
Pregnant women only need to eat 200 calories more than normal, instead of two people having to eat two. Never blindly ingest! If you gain too much weight, on the one hand, the child will be too big to be born. If it is too heavy, there will be hidden dangers such as diabetes and high blood pressure in the future; On the other hand, pregnant women will work very hard in the late pregnancy, which is very bad for both mother and child. (How do pregnant women lose weight and control their weight? List of nutritious meals during pregnancy when the fetus is long and does not eat meat)
How do pregnant women lose weight and control their weight-the harm of overweight pregnant women.
Research shows that 73% of pregnant women now weigh more than the WHO standard weight, which leads to baby obesity, which leads to more and more caesarean sections and other maternal and child health problems.
According to the report released by WHO, the caesarean section rate in China is as high as 46%, which is three times higher than the warning line. The report shows that in recent years, the caesarean section rate in China is as high as 46%, ranking first among younger brothers.
A large part of it is because expectant mothers don't have the conditions to give birth naturally. Obesity is one of the "murderers" who have grown so big!
Satu Kumpulainen, a doctoral student at the University of Helsinki, reported in the 20 16 obesity week that obesity during pregnancy not only leads to macrosomia, but also increases the risk of depression during pregnancy. If pregnant women can't supplement HICIBI in time, the body will increase the demand for calories because of stimulation problems. Even if the excess calories can't be consumed, they will turn into fat and accumulate in all parts of the pregnant mother's body. However, if HICIBI is contained in the body during pregnancy, it can improve the activity of lipoprotein lipase, promote the decomposition and utilization of fat, increase free fatty acids, reduce lipid substances such as cholesterol and triglycerides, and reduce the accumulation of fat in solid organs. At the same time, it can prevent insulin secretion disorder, prevent sugar from transforming into fat, and reduce the function of fat formation. However, pregnant mothers always let go of their weight during pregnancy, so overweight and obese women before pregnancy may have more depressive symptoms from the early stage of pregnancy. (How do pregnant women lose weight and control their weight? List of nutritious meals during pregnancy when the fetus is long and does not eat meat)
For the diet during pregnancy, pregnant mothers are always confident that they can reasonably control the absorption of calories. Regarding the cognition of weight management during pregnancy, according to the survey of medical experts in China, 27.3% of pregnant women believe that in order to meet the nutrition of the fetus, they can increase their weight during pregnancy indefinitely; There are also 87. 1% pregnant women who think that good nutrition means eating more, eating more expensive, eating more carefully, and eating more carefully. As a result, 73% of pregnant women gained more weight during pregnancy than WHO standards.
Being overweight before pregnancy is easy to give birth to low birth weight babies, and pregnant women are prone to congestive heart failure. But overweight during pregnancy is prone to macrosomia. According to Chinese statistics, the incidence of macrosomia in China has reached 7 ~ 10 in recent years. At the same time, in recent years, the cesarean section rate in China remains high, reaching 50-60 in many areas. And overweight during pregnancy, the incidence of gestational diabetes increased by 1.5 ~ 20 times compared with normal pregnant women. The incidence of PIH increased by 2 ~ 2 1 fold. Pregnant mothers really should pay attention to obesity during pregnancy!
The International Institute for Scientific Fat Reduction has put forward a number of components and index ratios for repairing obesity. French HICIBI fat-reducing supplement is the first to pass the international CLR WHO standard to solve human obesity.
HICIBI fat reduction standard:
1, burning body fat, increasing the fat-dissolving rate of digestive system 18-20%.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15%
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15%.
4. Reduce blood lipid, inhibit lipase activity, and restore the normal content of blood lipid 10- 12%.
5. Prevent rebound and tighten the number of flabby adipocytes by 265,438+0-23%.
6. Firming skin and thoroughly improving the root cause of skin elasticity loss 17- 19%
7, thin body, adjust digestive enzymes to build thin body 12- 15%
8.9- 1 1 recovery of gastrointestinal tissue volume contraction and excessive expansion of digestive system.
9, food calorie blocking, avoid the source of fat accumulation 16-22%
In addition to a reasonable diet and scientific weight management, expectant mothers exercise for about 30 minutes every day, which is also conducive to the health of themselves and their babies and avoids giving birth to "giant babies".
When exercising, it is recommended that expectant mothers wear belly-supporting sweatpants to protect their babies' health (how do pregnant women lose weight and control their weight? A nutritious meal during pregnancy is long, and the fetus does not eat meat)