Foods that repair the liver:

1, cruciferous vegetables. Containing a variety of phytonutrients, flavonoids, carotenoids, radish sulfide and indole, which can comprehensively help the liver dissolve various chemical toxins and carcinogens. Common cruciferous vegetables include cauliflower, cabbage, bok choy and white radish.

2, seaweed. Kelp, seaweed and other seaweed can help detoxify the liver and prevent the body from absorbing toxic heavy metals such as cadmium and other environmental toxins. Canada's McGill University study found that compounds contained in brown algae can reduce bone absorption of radioactive particles.

3, sprouts. Bean sprouts are rich in various enzymes that promote the breakdown and absorption of protein.

4, sulfide-rich foods. Onions, garlic, scallions and other sulfide-rich vegetables can promote liver production of glutathione, neutralize the free radicals in the cells, and play a detoxifying and anti-aging role.

5, berries. Blueberries, strawberries and other berries are rich in phytochemicals such as anthocyanins, polyphenols and other potent antioxidants that can help the liver to protect the body's cells from free radicals and oxidative stress attacks.

Extended information:

Tea for the liver:

1, chrysanthemum tea: chrysanthemum Taste sweet and bitter, sex slightly cold; have dispersal of wind and heat, detoxification and anti-inflammatory, clearing the liver and eyesight and liver and liver protection, etc., on the liver yang hyperactivity, liver fire and eye disease and other diseases have a good auxiliary effect, is a good product of liver, liver protection.

2, Chinese wolfberry tea: contains carotene, niacin, linoleic acid, sweet taro alkali and a variety of free amino acids, vitamins, trace elements, can be into the liver, kidney, lung meridian, nourish the liver and kidney, benefit the essence of the eyesight, and the blood and moistening the dryness of the efficacy of frequent and moderate drinking can also promote blood circulation, promote the cell newborn, reduce the level of cholesterol in the blood, preventing arterial cirrhosis, which is also extremely beneficial to the maintenance of the liver! The same can be said for the other two.

3, Pu-erh tea: a tea containing the most tea polyphenols, digestive, stomach warming, eyesight, anti-toxicity, anti-cancer, hypoglycemic, anti-bacterial and anti-inflammatory, lipid-lowering, preventing atherosclerosis, etc., to reduce the accumulation of fat in the liver, reduce the burden on the liver, to prevent the occurrence of cirrhosis of the liver is beneficial.

4, honeysuckle tea: has a heat detoxification, through the meridian, antiviral, clearing the liver and eyesight, calm the liver and cool the blood, antiseptic and anti-itching, to strengthen the role of the defense function, it is the spring season of liver health care liver good products.

5, Yin Chen tea: clear dampness and heat, protect the liver and lower enzymes, clear the liver and bile, the efficacy of the yellow, but also liver, liver good, especially suitable for transaminase, bilirubin elevated and liver fire signs of the crowd to use.

People's Daily News - often drink green tea will hurt the liver? Liver protection should drink these teas

People's Daily News - liver bad don't eat 6 food to protect the liver and liver protection what food is the best