The function of cauliflower
1, cancer prevention
Cauliflower contains trace elements that can resist oxidation and cancer. Long-term consumption can reduce the incidence of breast cancer, rectal cancer and gastric cancer. According to the report of American Cancer Society, cauliflower and Chinese cabbage have the best anti-cancer effect among many vegetables and fruits.
2. Clear blood vessels
Cauliflower is one of the foods containing the most flavonoids. Besides preventing infection, flavonoids are also the best blood vessel cleaning agent, which can prevent cholesterol oxidation and prevent platelets from clotting, thus reducing the risk of heart disease and stroke.
3. Rich dimension K.
Some people's skin will turn black and blue once they get a little collision and injury, which is because of the lack of vitamin K in their bodies. The best way to supplement is to eat more cauliflower;
4. Detoxify the liver
Eating more cauliflower will also strengthen the blood vessel wall and make it difficult to rupture. Rich in vitamin C, cauliflower can enhance the detoxification ability of the liver, improve the immunity of the body, and prevent colds and scurvy.